Hack You
Hack You
Podcast Description
Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.
Podcast Insights
Content Themes
The podcast focuses on various health optimization themes such as hormone balance, mitochondrial health, and strength training. Episodes address topics like the smart use of peptides for recovery, practical hormone management strategies, and the fundamentals of muscle growth tailored to listener goals.
Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.
Latt Mansor has a PhD in physiology from Oxford studying metabolic flexibility, and he discovered something uncomfortable about himself: he was skinny fat at 26% body fat and nothing he did worked until he did the opposite.
He breaks down why 90% of Americans are metabolically inflexible, what exogenous ketones actually do versus what they don't, and why the solution isn't always less, sometimes your body needs more to recognise it's not starving.
00:00 Introduction
04:41 Personal motivation and research journey
08:57 Exploring ketones and ketosis basics
12:09 Measuring ketones: different methods explained
16:02 Importance of metabolic flexibility
19:21 Skinny fat and metabolic inflexibility overview
23:14 Benefits of exogenous ketones
29:27 Surprising effects of ketones on sleep
36:02 Debunking health myths and misinformation
41:14 Personalised diet and wellness strategies
DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.
Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5
» Follow Vadim «
Instagram: https://www.instagram.com/vadim_bioniq/
Bioniq: https://bioniqlab.com/
» Follow Latt«
Instagram: https://www.instagram.com/lattmansor/?hl=en
Website: https://linktr.ee/lattmansor
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.