Hack You
Hack You
Podcast Description
Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.
Podcast Insights
Content Themes
The podcast focuses on various health optimization themes such as hormone balance, mitochondrial health, and strength training. Episodes address topics like the smart use of peptides for recovery, practical hormone management strategies, and the fundamentals of muscle growth tailored to listener goals.
Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.
Dr Tyler Panzner joins us for a discussion on genetic testing, why your supplements clash, and why diet trends are wrong for you.
Genetic testing is accurate, but most panels are overhyped marketing, interpretation matters more than the test itself.
Most people take multiple supplements without knowing they clash together and cancel each other out or cause side effects. Methylated vitamins don’t work for everyone, and carnivore, keto, and vegan diets are short-term tools, not permanent solutions. What works depends on your genetics and your ancestry. Figure out your actual genes instead of following influencers selling the same diet to everyone.
00:00 Introduction
02:42 Personal journey into precision medicine and genetics
05:46 Transition from academia to personalised medicine
09:53 Reliability of genetic testing and its interpretation
19:03 Genetic testing alongside regular blood panels
26:30 Risks of supplements interacting negatively with genetics
30:20 Permanent insights from genetic testing
38:12 COMT gene’s influence on stress and behaviour
42:40 The complexity of diet, genetics, and health trends
47:37 Genetics’ role in diet and lifestyle choices
57:41 Genetic insights for exercise recovery and performance
01:02:47 Considering peptides and their genetic interactions
DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.
Hack You Media
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» Follow Vadim «
Instagram: https://www.instagram.com/vadim_bioniq/
Bioniq: https://bioniqlab.com/
» Follow Mike «
YouTube: https://youtube.com/MikeThurston
Instagram: https://www.instagram.com/mikethurston/
First Things THRST: https://youtube.com/FirstThingsThrst
» Follow Tyler «
Instagram: https://www.instagram.com/drtylerpanzner/
1:1 Genetic Coaching: https://drtylerpanzner.com/startyourjourney
Free Guides: https://drtylerpanzner.com/free-guides
Email Newsletter: https://drtylerpanzner.com/email-newsletter
Disclaimer
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