Mental health affects every one of us, but it can still be difficult to talk about—especially within our families, communities, and churches.

In this episode, we’re joined by Tiana Brown and Dr. Jassett Crooks for an open and practical conversation about mental health, mental illness, stigma, and the importance of creating spaces where people feel comfortable asking for help.

Together, we explore what good mental health looks like, the difference between mental health and mental illness, and how attitudes toward these conversations have changed across generations. We also look at the Church’s role in supporting mental wellness and how faith, prayer, community, and professional care can work alongside one another.

The conversation moves into everyday life—relationships, parenting, marriage, school, work, and faith—and some of the signs that we or the people around us may be struggling. We discuss stress, anxiety, burnout, depression, isolation, healthy boundaries, and practical ways to care for our mental well-being.

Most importantly, this is a conversation about making it easier to talk, listen, and reach out for support.

If something in today's conversation resonates with you, you don't have to carry it alone.

Whether you're navigating anxiety, depression, grief, burnout, or simply feeling overwhelmed, support is available. We encourage you to talk with someone you trust, connect with your church community, speak with a medical or mental health professional, or reach out to learn more about New Hope Church's Hope & Healing ministry.

There is hope, there is help, and there are people willing to walk alongside you.

One Stop Talk / Parlons Maintenant
Free, confidential mental health support for children and youth under 18 in Ontario.
One Stop Talk

Lanark, Leeds & Grenville Addictions and Mental Health (LLGAMH)
Local mental health and addictions services for adults throughout Lanark, Leeds and Grenville.

Children's Mental Health of Leeds & Grenville (CMHLG)
Mental health services and support for children, youth, and families throughout Leeds and Grenville.

Canadian Mental Health Association (CMHA)
Find a CMHA branch in your area and connect with local mental health programs, information, services, and community support.
Find a CMHA Near You

Ontario Mental Health Support
Find mental health, addictions, crisis, youth, and community resources available throughout Ontario.
Find Mental Health Support in Ontario

9-8-8 Suicide Crisis Helpline
Call or text 9-8-8 in Canada for suicide crisis support.

If you or someone you know is in immediate danger, call 9-1-1 or go to the nearest emergency department.

The next Hope and Healing event is Scheduled for August 20th 2026 @ 7pm located at New Hope Church Brockville 2811 Concession 2 Rd, Brockville