Conscious Grief with Tara Nash: Transforming Pain into Evolution and Growth
Conscious Grief with Tara Nash: Transforming Pain into Evolution and Growth
Podcast Description
Discover how grief can become a catalyst for personal evolution on Conscious Grief with Tara Nash a grief expert, spiritual psychologist, author, and coach.
Drawing from her own profound losses and years of guiding others, Tara explores holistic approaches—blending Spiritual Psychology, mindfulness, movement, and breathwork—to help listeners and viewers process loss, build resilience, and rediscover joy.
Join a compassionate community and learn to embrace grief as a pathway to healing, connection, and a richer, more meaningful life.
Podcast Insights
Content Themes
The podcast focuses on themes of grief, resilience, and healing through personal evolution. Episodes delve into topics such as the phases of grief, the differentiation between grief and depression, and the holistic approaches to healing with examples like Hope Edelman’s perspectives on cultural grief illiteracy and Suzanne Giesemann’s insights on mediumship.
Discover how grief can become a catalyst for personal evolution on Conscious Grief with Tara Nash a grief expert, spiritual psychologist, author, and coach.
Drawing from her own profound losses and years of guiding others, Tara explores holistic approaches—blending Spiritual Psychology, mindfulness, movement, and breathwork—to help listeners and viewers process loss, build resilience, and rediscover joy.
Join a compassionate community and learn to embrace grief as a pathway to healing, connection, and a richer, more meaningful life.
Conscious Grief Series: Healing Grief Through Chinese Medicine with Katie Brindle
Welcome to the Conscious Grief Series, where we explore the many faces of grief and the transformative power of conscious healing. In this episode, we are joined by Katie Brindle, renowned Chinese medicine practitioner and founder of the Hayo’u Method. Katie shares her personal journey with loss, her expertise in Chinese medicine, and practical tools for navigating grief.
Discover how ancient wisdom can help you process loss, cultivate gratitude, and find new meaning in life’s most challenging moments.
This show is your guide to understanding grief as a catalyst for growth, compassion, and deeper self-connection.
Episode Description
In this episode, Katie Brindle discusses her personal relationship with grief, the Chinese medicine perspective on loss, and actionable strategies for healing.
She explains how grief is connected to the lungs, why letting go is essential, and how gratitude can transform sorrow into hope. Katie also shares insights on fertility struggles, the importance of compassion, and why Western cultures often struggle with grief.
Tune in for a heartfelt conversation packed with wisdom, practical tips, and inspiration for anyone navigating loss.
Key Takeaways:
Grief is not just about death; it’s about all forms of loss—relationships, dreams, identity, and more.
In Chinese medicine, grief is associated with the lungs and the metal element, symbolizing both pain and the potential for transformation.
Letting go is a challenging but vital part of the healing process.
Compassion arises from our own experiences with suffering, allowing us to support others authentically.
Creating space for new life and possibilities is essential after loss.
- Gratitude practices and physical techniques (like drumming the lungs) can help move through grief.
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