Sparkles 4 Mental Health – Healthy Alternatives
Sparkles 4 Mental Health - Healthy Alternatives
Podcast Description
Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... Subscribe now to not miss out!Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guestsmental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talks
Podcast Insights
Content Themes
The podcast covers a range of topics related to mental and physical health, personal growth, and holistic wellness. Key episodes include guests discussing healing through writing, creating food freedom, and overcoming anxiety and emotional eating, with a focus on actionable strategies and personal stories that inspire listeners to improve their health and happiness.
Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more… Subscribe now to not miss out!
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests
mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talks
In this episode of Quality of Life: Healthy Alternatives, Dr. Christine Sauer interviews Christy Boyd Johnson, a transformational book coach and author. Christy shares her personal journey of healing through writing and explains how writing can be a powerful tool for healing and personal growth.
Christy discusses the importance of journaling as a starting point for healing and suggests simple ways to keep a journal safe from prying eyes. She emphasizes the value of asking for help and seeking support from friends, family, or professionals during the healing process.
The conversation also delves into the power of storytelling and why sharing personal stories can inspire and uplift others. Christy highlights the importance of authenticity in writing and reassures aspiring authors that their unique voice is more important than perfection. She also discusses the benefits of working with a book coach or editor to help shape and polish their stories.
Christy ends the episode by sharing her contact information and inviting listeners to connect with her for book coaching or to join her upcoming writing retreats. She encourages anyone who feels they have a book in them to embrace the journey of writing and sharing their story.
Join Dr. Christine Sauer and Christy Boyd Johnson in this inspiring episode and discover the healing power of writing and storytelling.
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