Unlayered
Unlayered
Podcast Description
Unlayered is a space for raw, reflective conversations that go beneath the surface.
I'm Pan Perera, the host of the podcast. Each episode explores the stories, beliefs, and identities we carry, often shaped by childhood, culture, or silence.
My intention is not to label them good or bad, but instead to hold space so you can gently peel them back.
If something resonates, follow the podcast, leave a review, or share it with someone who needs to hear it.
Letโs unlayer together.
Podcast Insights
Content Themes
The show focuses on themes of self-discovery, healing, and identity exploration, with episodes like You Can't Heal What You Hide featuring discussions on embracing one's shadows, the impact of childhood experiences, migrant identity, and the role of mindfulness in personal growth.
๐ง๐ต๐ฒ ๐น๐ถ๐ณ๐ฒ ๐๐ผ๐’๐ฟ๐ฒ ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐ฏ๐๐ถ๐น๐ฑ ๐ถ๐ ๐ฎ๐น๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ถ๐๐ต๐ถ๐ป ๐๐ผ๐, ๐๐ฎ๐ถ๐๐ถ๐ป๐ด ๐๐ผ ๐ฏ๐ฒ ๐๐ป๐น๐ฎ๐๐ฒ๐ฟ๐ฒ๐ฑ.
We spend so much of our energy chasing, without understanding the hidden layers:
โข Your childhood.
โข How your parents treated you.
โข The rules of your culture.
โข The relationships
The mission of the ๐จ๐ก๐๐๐ฌ๐๐ฅ๐๐ Podcast is to help you see these layers, question them, and gently peel them back.
You’ll hear deep, raw conversations with Therapists, Healers, Entrepreneurs, Coaches and Curious Humans from all walks of life.
Let’s unlayer together!
If you feel stuck, go blank, or ramble in high-stakes moments, the problem isn't always your vocabulary; it's your body's survival mechanism.
Weโve been conditioned to believe communication is a purely linguistic skill, but what if the true barrier to flow is psychological safety and a dysregulated nervous system?
This week, we go beneath the surface with Sukhi, an Embodied English Coach, who is challenging the entire industry by teaching communication that starts with the heart, not the head.
We unlayer the uncomfortable truths and practical insights that will change how you view your own communication struggles:
ย ย โข Why the concept of ”fluency” is a vague, repeated goal that often serves as a form of self-sabotage, rooted in cultural bias
ย ย โข Understanding why your ability to speak with flow is directly tied to your feeling of safety in the environment
ย ย โข What physically happens in your body when you ”go blank”?
ย ย โข ๐๐ป ๐๐ป๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ ๐ก๐ฎ๐๐ถ๐๐ฒ ๐ฆ๐ฝ๐ฒ๐ฎ๐ธ๐ฒ๐ฟ๐: The systemic challengeโwhy the burden of communication is often unfairly placed on the migrant, and the role of the native speaker in creating psychologically safe spaces.
๐ Don't forget to FOLLOW! ๐
Episode Resources
Watch on YouTube:โ https://www.youtube.com/@pan.pereraโ โ
Guest
Sukhi Bansal
LinkedIn: https://www.linkedin.com/in/sukhi-bansal/
Instagram: https://www.instagram.com/englishandsukhi/
Connect with Pan Perera
LinkedIn |โ https://www.linkedin.com/in/panperera/โ
Instagram |โ https://www.instagram.com/pan.perera/
TikTok | https://www.tiktok.com/@pan.perera
Facebook | https://www.facebook.com/panpereraofficial
Disclaimer
This podcastโs information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
ย
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcastโs themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.