The Lifestyle Medicine Show Powered by My Viva
The Lifestyle Medicine Show Powered by My Viva
Podcast Description
What happens when cutting-edge clinical care meets the lived experience of sustainable wellness? Welcome to The Lifestyle Medicine Show Powered by My Viva—where science, compassion, and innovation come together to explore the power of Lifestyle Medicine inside and outside the clinic.
In each episode, My Viva founder Loreen Wales joins forces with Dr. Prerana Rudrapatna, a passionate advocate for lifestyle-driven health transformation. Together, they unpack real stories, clinical strategies, and the challenges of bringing behavior change science into everyday care.
Whether you’re a physician, dietitian, psychologist, or health coach, this show is for you—practical, evidence-informed, and built to inspire brave conversations about how we care for our patients and ourselves.
Listen in, learn forward, and lead well.
Podcast Insights
Content Themes
The podcast delves into topics like behavior change, chronic disease management, and mental health, with episodes such as 'The Unspoken Strength – Rethinking Men’s Health' addressing men’s emotional health and statistics around suicide, as well as 'The Real Work in Lifestyle Medicine: Behavior, Not Biomarkers', which highlights the importance of emotional decision-making in health.
What happens when cutting-edge clinical care meets the lived experience of sustainable wellness? Welcome to The Lifestyle Medicine Show Powered by My Viva—where science, compassion, and innovation come together to explore the power of Lifestyle Medicine inside and outside the clinic.
In each episode, My Viva founder Loreen Wales joins forces with Dr. Prerana Rudrapatna, a passionate advocate for lifestyle-driven health transformation. Together, they unpack real stories, clinical strategies, and the challenges of bringing behavior change science into everyday care.
Whether you’re a physician, dietitian, psychologist, or health coach, this show is for you—practical, evidence-informed, and built to inspire brave conversations about how we care for our patients and ourselves.
Listen in, learn forward, and lead well.
In this energizing and thoughtful episode, Michael Dargie is joined by Dr. Prerana and Loreen Wales, CEO of My Viva Plan and a registered dietitian with a psychology background. Together, they dive deep into what self-care truly means—and what it doesn’t.
From redefining indulgence to exploring the science behind rest and resilience, the conversation uncovers how to distinguish between genuine self-care and subtle avoidance. The trio shares personal stories, evidence-based strategies, and even a few snack-time confessions (popcorn, anyone?) to illustrate how health professionals and busy individuals can better care for themselves.
This episode is full of insights for clinicians, health coaches, and anyone navigating the fine line between burnout and balance.
Pull Quotes
- “Self-care isn’t about checking out—it’s about refueling so we can check back in with more presence and resilience.” — Dr. Prerana
“What’s your feelings on popcorn as a coping mechanism?” — Michael Dargie
- “It’s not about Netflix or no Netflix—it’s about whether that downtime helps you re-engage or pulls you away from life.” — Loreen Wales
“Having a dietitian in your life changes how you see food—even your cravings become more mindful.” — Dr. Prerana
“Sleep isn’t weakness. It’s your secret weapon for hormonal balance, mental clarity, and long-term health.” — Loreen Wales
Topics Covered
The WHO definition of self-care and how it applies to daily life
When indulgence becomes avoidance
Why a glass of wine and Netflix can be healthy—or harmful
How your sleep quality affects hunger, mood, and resilience
Personal stories about workout timing, travel stress, and mattresses
Dietitian-approved coping snacks (yes, popcorn makes the cut)
Practical Takeaways
Use the “Rest to Reengage” framework to evaluate your self-care choices.
Revisit your sleep hygiene—your mattress and sleep habits might be overdue for an upgrade.
Build self-care routines that support your energy, not just your escape.
Lean on community and professional wisdom—whether from clinicians, coaches, or dietitians.
Host: Michael Dean Dargie
Guests:Dr. Prerana, Chief Medical Liaison, My Viva Inc. Loreen Wales, Founder & CEO, My Viva Inc.
DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your treating physician or a qualified healthcare provider before making any changes to your diet, exercise, or lifestyle. Never disregard professional medical advice or delay seeking it because of something you’ve heard on this show.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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