The Unapologetically Neurodivergent Podcast
The Unapologetically Neurodivergent Podcast
Podcast Description
Join Me James @thefitnessandmindcoach - as I explore mine and my guests Neurodivergence and what it means to be Unapologetically Neurodivergent Guests come from all walks of life but all have learnt to embrace their ND sides for better (and worst).
Podcast Insights
Content Themes
The podcast dives into themes of neurodivergence, self-acceptance, and mental health, with episodes covering topics like the journey to becoming unapologetically neurodivergent and strategies for navigating daily challenges. Examples include discussions about personal growth and the intersection of fitness and mental well-being.

Join Me James @thefitnessandmindcoach – as I explore mine and my guests Neurodivergence and what it means to be Unapologetically Neurodivergent Guests come from all walks of life but all have learnt to embrace their ND sides for better (and worst).
What if the “hot mess” label is just the surface—and underneath is a mind built for brilliance? This week, James sits down with Hannah Bookbinder, ADHD and executive functioning coach with nearly 30 years’ experience, to break down the myths, the missed diagnoses, and the real stories behind neurodivergence.From her first client (“fix him, he’s a hot mess”) to helping thousands of kids, teens, and adults unlock their strengths, Hannah shares raw stories of transformation, hard truths about trauma and shame, and why late diagnosis can be both a relief and a challenge. We dig into why asking for help is a superpower, what schools and parents are still getting wrong, and how Hannah’s unique approach turns struggle into self-advocacy.Whether you’re ND yourself, a parent, teacher, or just tired of the same old “just try harder” advice, this episode is for you. Expect honesty, validation, and a few “aha” moments—plus practical tools for embracing your quirks and finding support that actually fits.Listen now to hear:
- The real impact of labels and late diagnosis
- How to break cycles of shame and trauma
- Why self-advocacy is everything (and how to start)
- Hannah’s top advice for anyone starting their ND journey
Ready to ditch the stigma and embrace your strengths? Hit play.
For more info on Hannah and her app check out:
https://mytoadapp.com/

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