Your Friend Always
Your Friend Always
Podcast Description
Welcome to the Your Friend Always Podcast - where Lindsey Bovine and Rebecca Johnstone chat all things health, wellness, fitness, lifestyle and more!
Just two like-minded gals with a passion for self-betterment through both physical fitness and emotional/spiritual growth. Overall, just doing our best to be good people and hopefully inspire you and others in the process! Here's to the relentless pursuit of improvement, we are so excited to have you on this journey.
Podcast Insights
Content Themes
The podcast delves into themes of health, fitness, emotional and spiritual growth, and lifestyle improvement, with episodes that cover injury prevention for athletes, marathon training tips, personal journeys like overcoming eating disorders, and insights into fitness competitions like Hyrox. Notable episodes include chats with professionals like physical therapists and candid reflections on the hosts' experiences during competitions.
Welcome to the Your Friend Always Podcast – where Lindsey Bovine and Rebecca Johnstone chat all things health, wellness, fitness, lifestyle and more!
Just two like-minded gals with a passion for self-betterment through both physical fitness and emotional/spiritual growth. Overall, just doing our best to be good people and hopefully inspire you and others in the process! Here’s to the relentless pursuit of improvement, we are so excited to have you on this journey.
Hey Y'all! Just like that the marathon came and went. 3 months of hardcore training for one shining (potentially painful and horrible) moment ha! This week's episode we break down the weekend for you from our long travel day to Marquette, Michigan to the prep before the race to the race itself. We discuss how it went for each of us respectively and how we are feeling after. One thing about the marathon that we learned, it doesn't give a SH*T about you.
Here's to PRs and doing cool things together! We hope you enjoy.
Follow us on Instagram:
@yourfriendalwayspodcast
@lindseybovine
@rebeccaj3
Disclaimer
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