Freedom at The Mat | A Women's Wellness Sanctuary
Freedom at The Mat | A Women's Wellness Sanctuary
Podcast Description
The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing.
Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.
Podcast Insights
Content Themes
The podcast focuses on themes of women's health and wellness, exploring topics such as mental health, spirituality, and physical wellbeing. Episodes include enlightening conversations with experts like rest advocate Octavia F. Raheem discussing the importance of rest, and psychologist Dr. Rheeda Walker sharing techniques for assessing mental health and recognizing personal limits.
The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing.
Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.
Over the past 50 years, globally respected and renowned Yoga Master and Founder of the Global Kemetic Yoga Movement, Yirser Ra Hotel has spread the power and benefits of yoga throughout the world. Listen in to this short video as he enlightens current and aspirational yoga teachers about things they can do to find success in this field.Learn more about Yirser's practice at https://linktr.ee/kemetic.yogaskills?utm_source=linktree_profile_share<sid=4031ae6f-f7fc-4f04-b64d-3848907eef88, and on Instagram @kemeticyogaskills
Disclaimer
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For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.