Freedom at The Mat | A Women's Wellness Sanctuary
Freedom at The Mat | A Women's Wellness Sanctuary
Podcast Description
The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing.
Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.
Podcast Insights
Content Themes
The podcast focuses on themes of women's health and wellness, exploring topics such as mental health, spirituality, and physical wellbeing. Episodes include enlightening conversations with experts like rest advocate Octavia F. Raheem discussing the importance of rest, and psychologist Dr. Rheeda Walker sharing techniques for assessing mental health and recognizing personal limits.

The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing.
Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.
In this enlightening conversation, Olivia Scott interviews Nishiki Barnes, a trailblazer in a non-traditional career as a distribution designer at Entergy. Nishiki shares her journey from being a line worker to a leadership role, emphasizing the importance of self-belief, mentorship, and breaking societal norms. The mother of five shares candidly challenges faced in a male-dominated field, the motivation she draws from her children, and how personal loss transformed her into a stronger individual. Nishiki also highlights the significance of wellness practices and the need for women to support one another in their professional journeys.

Disclaimer
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