Freedom at The Mat | A Women's Wellness Sanctuary
Freedom at The Mat | A Women's Wellness Sanctuary
Podcast Description
The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing.
Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.
Podcast Insights
Content Themes
The podcast focuses on themes of women's health and wellness, exploring topics such as mental health, spirituality, and physical wellbeing. Episodes include enlightening conversations with experts like rest advocate Octavia F. Raheem discussing the importance of rest, and psychologist Dr. Rheeda Walker sharing techniques for assessing mental health and recognizing personal limits.
The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing.
Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.
Entrepreneur, Christian and Author Chrissy Miller joins Freedom at The Mat to share how she has tuned into the divine throughout her life to live a spirit-led life.If you're seeking direction or discernment on which moves to make next in the coming year, listen into this Well Chat episode.Get the tools you need for this journey with Ms. Miller's Aligned for Impact Planner now available on https://www.thecreativemill.co.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.