Truthfully, Tracy
Truthfully, Tracy
Podcast Description
Truthfully, Tracy is a podcast about what it means to be human — in all its beautiful, messy, honest forms.
Hosted by speaker and coach Tracy Dando, this show invites you into real conversations with real people about the stories that shape us — the ones we carry, question, heal from, and grow through.
From solo episodes to deep, meaningful interviews with men and women from all walks of life, you’ll find connection, reflection, and a reminder that you’re never alone in what you’re feeling.
If you’re craving deeper dialogue, softer spaces, and th
Podcast Insights
Content Themes
The podcast explores themes of mental health, spirituality, personal growth, and the human experience, with examples such as the inaugural episode featuring Isaiah Salter discussing emotional pressure and the importance of feeling in healing processes.
Truthfully, Tracy is a podcast about what it means to be human — in all its beautiful, messy, honest forms.
Hosted by speaker and coach Tracy Dando, this show invites you into real conversations with real people about the stories that shape us — the ones we carry, question, heal from, and grow through.
From solo episodes to deep, meaningful interviews with men and women from all walks of life, you’ll find connection, reflection, and a reminder that you’re never alone in what you’re feeling.
If you’re craving deeper dialogue, softer spaces, and th
Emily Gozy has spent her career helping people stop fighting their food — and start trusting themselves around it.
As a Registered Dietitian, Founder and CEO of Nourished with Emily, and 2022 Recognized Young Dietitian of the Year, Emily's approach lives entirely in the gray area. No rigid rules. No guilt. No impossible standards of perfection. In this episode she walks us through her PCC framework — Protein, Carbohydrates, and Color — a simple, practical tool for building balanced meals that works in real life. She talks about why consistency will always beat perfection, why convenience foods are nothing to be ashamed of, and why her ultimate goal is to make herself unnecessary — giving every client the tools to become their own dietitian for life. She also gets honest about disordered eating, something she says touches the vast majority of people, often rooted in societal pressure, family conditioning, or trauma, and what it really takes to slow down and reconnect with your body's own hunger and fullness cues. Plus a look at her growing corporate wellness work and why workplaces are finally paying attention to nutrition.
Practical, freeing, and full of permission to just eat the food.
🎥 Watch the full episode on YouTube:
📲 @nourishedwithemily
📸 Branding photos: @lovingmycompany
🛋️ Set design & furniture: @kayleenspicer — everything on set is FOR SALE!
🎨 Marketing & logo: @tangosquared
✨ A huge thank you to our official sponsor Tangosquared — you make Truthfully, Tracy possible every single week!
Truthfully, Tracy is a CNY podcast dedicated to real conversations with real people. New episodes every week.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.