Recovery Unleashed
Recovery Unleashed
Podcast Description
Welcome to Recovery Unleashed, the podcast that dives deep into transformation, healing, and high performance. Hosted by Hannah Dalby—founder of Recovery Jungle and Savage Marketing, retired professional Muay Thai fighter, current Jiu-Jitsu competitor, and Integral Alchemist—this show explores what it truly takes to break free from addiction, trauma, and self-sabotage, unlocking a life of energy, success, and peace.
Through raw conversations with experts, coaches, athletes, and healers, we uncover the tools and mindset shifts needed to master recovery in every area of life
Podcast Insights
Content Themes
The podcast focuses on transformation, recovery, and healing, with episodes exploring topics such as overcoming addiction, addressing trauma, and achieving peak performance. Notable episodes include discussions on self-sovereignty, the intersection of personal healing and professional growth, and the application of indigenous wisdom in leadership.
Into the Jungle is the evolution of Recovery Unleashed.
Hosted by Hannah Dalby, founder of The Jungle, retired professional Muay Thai fighter and Integral Alchemist, this podcast explores leadership, relationships, health, and human potential.
These are grounded conversations on nervous system regulation, emotional integration, performance, and intimacy for people who want to live fully embodied lives.
You will hear from scientists, founders, athletes, and leaders at the depths.
This is not about fixing what is broken.
It is about expanding capacity and living with clarity and sovereignty.
Your body is holding what your mind thinks it processed.
In this conversation, Hannah speaks with fascia expert Janice Roy Mundy about how trauma becomes structural, how tension patterns form, and how releasing fascia can shift you out of survival mode.
We cover:
Cellular memory & stored trauma
Fascia’s link to chronic pain and autoimmune patterns
Why force doesn’t create flexibility
The role of decompression in nervous system regulation
If you’re burnt out, gripping, or stuck in chronic tension — this episode will change how you see your body.
Connect with Janice
🔗 Learn more about Janice’s work: https://fasciahealingmethod.com/
📸https://www.instagram.com/fasciahealingmethod/
Subscribe for more conversations at the intersection of trauma, health, leadership and performance.
Connect with Hannah
Start here:🌐 https://flow.recoveryjungle.com.au/resurrection-podcast1
Additional ways to connect:.
Recovery Jungle
🌐 https://recoveryjungle.com.au
📸: https://www.instagram.com/recoveryjungle
Hannah Dalby | Emotional Alchemist & Human Integration Expert
📸https://www.instagram.com/hannah.dalby/
Into The Jungle Podcast
Disclaimer
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