Recovery Unleashed
Recovery Unleashed
Podcast Description
Welcome to Recovery Unleashed, the podcast that dives deep into transformation, healing, and high performance. Hosted by Hannah Dalby—founder of Recovery Jungle and Savage Marketing, retired professional Muay Thai fighter, current Jiu-Jitsu competitor, and Integral Alchemist—this show explores what it truly takes to break free from addiction, trauma, and self-sabotage, unlocking a life of energy, success, and peace.
Through raw conversations with experts, coaches, athletes, and healers, we uncover the tools and mindset shifts needed to master recovery in every area of life
Podcast Insights
Content Themes
The podcast focuses on transformation, recovery, and healing, with episodes exploring topics such as overcoming addiction, addressing trauma, and achieving peak performance. Notable episodes include discussions on self-sovereignty, the intersection of personal healing and professional growth, and the application of indigenous wisdom in leadership.
Welcome to Recovery Unleashed, the podcast that dives deep into transformation, healing, and high performance. Hosted by Hannah Dalby—founder of Recovery Jungle and Savage Marketing, retired professional Muay Thai fighter, current Jiu-Jitsu competitor, and Integral Alchemist—this show explores what it truly takes to break free from addiction, trauma, and self-sabotage, unlocking a life of energy, success, and peace.
Through raw conversations with experts, coaches, athletes, and healers, we uncover the tools and mindset shifts needed to master recovery in every area of life
🔗 Connect with Amanda Baker
🌐 Website: https://amandabakerwrites.com
📸 Instagram: https://instagram.com/amandaontheflip
🎓 Courses & Community: https://amandabakerwrites.teachable.com
🔗 Connect with Hannah Dalby
📸 Instagram: https://instagram.com/hannahdalbyalchemist
🌐 Website: https://hannahdalby.com
🏥 Recovery Clinic: https://recoveryjungle.com.au
✨ Learn Integral Alchemy: https://integralalchemystarterkit.com
Welcome back to Recovery Unleashed — the space where healing, high performance, and purpose collide.
In this episode, I sit down with Amanda Baker — a licensed clinical social worker, yoga psychology practitioner, poet, and one of the most soulful voices I’ve met in the therapy space. Amanda blends somatic body-based practices with traditional therapy and yoga psychology to help people break free from cycles of trauma, burnout, and overachieving
Amanda is a licensed clinical social worker and 500-hour yoga psychology teacher based in Maryland, USA. She integrates therapy, yoga, and somatics in her community Alchemize, supporting people to reclaim their authenticity and step out of the loop of survival patterns..
Together, we dive into: ⭐ The trauma behind overachievement — why so many high performers are actually running on old wounds. ⭐ How burnout isn’t about doing too much, but about doing it for the wrong reasons. ⭐ Why therapy can sometimes reinforce performance and perfectionism — and how somatics can change that. ⭐ The role of the nervous system in driving patterns of striving, productivity, and survival. ⭐ The addiction of achievement — and how to shift into purpose-driven energy that fuels rather than drains you. ⭐ Our shared belief that healing isn’t about hierarchy — it’s about creating safety, regulation, and trust so people can access their own wisdom.
This conversation is raw, funny, deeply human, and full of truth. If you’ve ever felt trapped in the cycle of striving, performing, and burning out — this one is for you. I have had so much fun with Amanda, we’re now diving deeper into work together so you can be sure there will be a follow up podcast from this. (Make sure you subscribe)
If you’re an overachiever running on empty, this episode will change the way you see yourself.
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