Constructing Mindsets with Vincent Saunders
Constructing Mindsets with Vincent Saunders
Podcast Description
Welcome to Constructing Mindsets, the podcast that shines a positive light on the construction industry. Hosted by Vincent Saunders, each episode brings real stories, honest reflections, and practical tools to help you thrive on the construction site and in life.
Whether you're on the tools, leading a team, or supporting the sector behind the scenes, this is your space to grow, be inspired, and reconnect with people in the industry.
Because the strongest foundation you can build on… is mindset.
Podcast Insights
Content Themes
The podcast covers various themes relevant to the construction field, including mental fitness, leadership, teamwork, and personal purpose within the industry. Episodes like Mental Fitness Tips & Techniques with Rafael Caso explore daily planning for productivity, while discussions with Dennis Reddy focus on finding one's purpose amid challenges. The series emphasizes the importance of collaboration, personal growth, and leaving a legacy, as highlighted in conversations with John Drake and Nerissa Ross.
Welcome to Constructing Mindsets, the podcast that shines a positive light on the construction industry. Hosted by Vincent Saunders, each episode brings real stories, honest reflections, and practical tools to help you thrive on the construction site and in life.
Whether you’re on the tools, leading a team, or supporting the sector behind the scenes, this is your space to grow, be inspired, and reconnect with people in the industry.
Because the strongest foundation you can build on… is mindset.
In this conversation,Rebekah Jones discusses the critical role of nutrition in enhancing performance, particularly in high-pressure jobs like construction. They explore the concept of functional dietetics, the impact of hydration, common eating patterns, and the importance of nutrient variety. Rebekah emphasizes the need for personalized nutrition and the dangers of relying on quick fixes like caffeine.
We explore:
✅ Nutrition significantly affects energy, focus, and mood.
✅ Energy drinks mask fatigue rather than provide real energy. ✅ Food choices impact not just work performance but also home life.
🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING
Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at [email protected]
🔗 SOCIAL & LISTENING LINKS
Instagram:https://www.instagram.com/constructing.mindsets/LinkedIn:https://www.linkedin.com/in/vin-saunders/
YouTube:https://www.youtube.com/@ConstructingMindsets
Spotify:https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob
Guest Info:
Instagram: https://www.instagram.com/rebekah_jones_privatepractice/
Thanks for tuning in to Constructing Mindsets.
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Podcast Disclaimer:
In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:
information only and do not constitute professional advice from us or our Guests;
personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and
general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute this Podcast.
🔗 SOCIAL & LISTENING LINKS
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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