Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing
Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing
Podcast Description
Welcome to Ask the Binge Eating Expert podcast, A supportive space where clinical experts answer your real questions about binge eating, emotional eating, and healing your relationship with food.In each episode, our hosts — alongside doctors, registered dietitians, psychologists, and other specialists who specialize in binge eating recovery— respond to listener-submitted questions with warmth, empathy, and evidence-based insight. Whether you’re navigating frequent binges, struggling with body image, or wondering how to rebuild trust with food, our experts are here to help.One of our featured experts is Dr. Katherine Hill, who served as a Clinical Assistant Professor at Stanford Medical School with a special focus on eating disorders. She has provided care for individuals with eating disorders in both inpatient and outpatient settings.The podcast is hosted by Yon & Soy, co-founders of R.care — the #1 science-backed app for overcoming binge eating. Together, they bring the voices of the community to life by sharing real letters and questions submitted by R.care users and podcast listeners.💌 Have a question or story you’d like us to explore on the show? Submit it [email protected] — we’d love to hear from you.✨ Try R.care app — the #1 science-backed solution for overcoming binge eating. https://recovery-care.app.link//podcast
Podcast Insights
Content Themes
The podcast explores key themes including binge eating recovery, emotional eating, and food relationships, with episodes discussing topics like midnight grazing, struggles with binge foods at home, and the concept of cheat meals, providing evidence-based insights and personal stories.
Welcome to Ask the Binge Eating Expert podcast, A supportive space where clinical experts answer your real questions about binge eating, emotional eating, and healing your relationship with food.
In each episode, our hosts — alongside doctors, registered dietitians, psychologists, and other specialists who specialize in binge eating recovery— respond to listener-submitted questions with warmth, empathy, and evidence-based insight. Whether you’re navigating frequent binges, struggling with body image, or wondering how to rebuild trust with food, our experts are here to help.
One of our featured experts is Dr. Katherine Hill, who served as a Clinical Assistant Professor at Stanford Medical School with a special focus on eating disorders. She has provided care for individuals with eating disorders in both inpatient and outpatient settings.
The podcast is hosted by Yon & Soy, co-founders of R.care — the #1 science-backed app for overcoming binge eating. Together, they bring the voices of the community to life by sharing real letters and questions submitted by R.care users and podcast listeners.
💌 Have a question or story you’d like us to explore on the show? Submit it [email protected] — we’d love to hear from you.
✨ Try R.care app — the #1 science-backed solution for overcoming binge eating. https://recovery-care.app.link//podcast
It hits out of nowhere — a sudden craving, a surge of “I need to eat everything now.” Your heart races, your mind spins, and for a moment it feels like the urge owns you. Sound familiar? You’re not alone. Binge urges don’t follow schedules, diets, or “good intentions.” They just show up — and that’s okay.
In this episode, we take a closer look at what to do when the urge knocks. Is it a signal, a craving, or your body asking for something else entirely?
Dr. Katherine joins us to explore how you can meet urges with curiosity instead of shame. We talk about small, real-life strategies: pausing, noticing, choosing, and sometimes even letting yourself eat — all without guilt.
Here’s the truth: urges are not a failure. Feeling them doesn’t mean you’re weak, and managing them doesn’t have to be a battle. Recovery is about giving yourself room to breathe, to trust your body, and to respond in ways that actually support you — urges included.
Ask the Binge Eating Expert podcast is a supportive space where clinical experts answer your real questions about binge eating, emotional eating, and healing your relationship with food. In each episode, our hosts — alongside doctors, registered dietitians, psychologists, and other specialists who specialize in binge eating recovery— respond to listener-submitted questions with warmth, empathy, and evidence-based insight. Whether you’re navigating frequent binges, struggling with body image, or wondering how to rebuild trust with food, our experts are here to help.
The podcast is hosted by Yon & Soy, co-founders of R.care — the #1 science-backed app for overcoming binge eating.
💌 Have a question or story you’d like us to explore on the show? Submit it [email protected] — we’d love to hear from you.
✨ Try R.care — the #1 science-backed solution for overcoming binge eating. https://recovery-care.app.link//podcast
Show Keywords : Ask the Binge Eating Expert podcast, R.care app, psychology, binge eating, eating disorder, podcast, diet, intuitive eating, food addiction, binge eating help, emotional eating, mental health, balanced diet, bedtherapy, bedrecovery, binge, guilt free eating, food freedom, NED awareness, self improvement, body positivity
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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