Mardi Winder-Adams sits down with integrative health practitioner Melissa Deally to explore a more comprehensive approach to healing, especially relevant for individuals experiencing divorce and major life changes. Melissa shares how her work has evolved from focusing on physical symptoms to recognizing the powerful impact of the mind, emotions, and spirit on overall wellbeing. She explains her realization that many people struggle to follow wellness protocols not because of a lack of willpower, but due to unconscious childhood programming that shapes adult behaviors.

Melissa introduces the idea of addressing all four bodies—the physical, emotional, mental, and spiritual—to foster deep, lasting healing. She discusses how symptoms often appear in the physical body only after issues have moved through the other three bodies, and emphasizes the importance of tending to suppressed emotions and mental habits with compassionate tools. The conversation also covers the different roles of the conscious and unconscious mind, highlighting how powerful change can occur when we access the often-overlooked parts of our mental landscape.

Both Mardi and Melissa reflect on how trauma, whether acute or chronic, can become deeply embedded, affecting reactions and decision-making during stressful periods like divorce. They touch on the benefits of practices such as timeline therapy, which allows people to release stuck emotions without having to relive painful experiences repeatedly. Throughout, the discussion underscores the value of teaching these skills early in life, making healing and resilience more accessible for everyone, including children.

About the Guest: Melissa Deally is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, Hypnotherapy and Magnified Healing®, dedicated to helping clients detox and heal their physical, mental, emotional, and spiritual bodies. With a fully virtual practice, she serves clients worldwide. Melissa is also the co-founder of the *Amplify Impact Academy*, where she trains others in mind-body healing modalities to expand her impact.

An international speaker and five-time best-selling author, Melissa hosts the award-winning *”Don’t Wait For Your Wake-Up Call!”* podcast, ranked in the top 2% globally by *Listen Notes* and recognized with the *2024 Women in Podcasting* award. When not working with clients, Melissa is either outdoors with her daughters, skiing or hiking, or dedicating her time to her non-profit, *Girls Matter*, which focuses on keeping girls in school in Uganda and Kenya, breaking the cycle of poverty one girl, one family, one village at a time.

To connect with Melissa: Email: [email protected] YGHJ Website: https://yourguidedhealthjourney.com/ Amplify Impact Academy Website: https://amplifyimpactacademy.com

More about Mardi: Mardi Winder-Adams is a certified divorce transition and high-conflict divorce coach, with experience as a domestic violence client advocate and behavioral consultant for schools. She is a credentialed mediator with over 30 years of experience in helping people navigate conflict, manage the challenges of divorce, and focus on creating positive transitions, even at very stressful times in life.

Mardi is the best-selling author of From I Do to I’m Done and The Other Side of Divorce. She speaks internationally on conflict resolution, divorce, communication, and developing emotional intelligence and resilience.

Connect with Mardi: Email: [email protected] Website: https://www.divorcecoach4women.com/

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