Trust the Whispers
Trust the Whispers
Podcast Description
Trust the Whispers is for women in their 40s (and beyond) who are tired of being who they “should” be and ready to follow their own inner knowing. Hosts Alison (the deep-diving protector) and Chaley (the heart-led therapist) keep it real with honest convos about intuition, healing, motherhood, relationships, and life’s WTF moments. It’s funny, it’s soulful, and it’s your weekly reminder that the truth doesn’t shout — it whispers. You ready to listen?
Podcast Insights
Content Themes
The podcast covers a range of topics relevant to women in their 40s and beyond, including intuition, healing, motherhood, and relationships, with episodes like Beyond Self-Defense focusing on empowerment through self-awareness and Stop Taking it Personally exploring personal development via the Enneagram.
Trust the Whispers is for women in their 40s (and beyond) who are tired of being who they “should” be and ready to follow their own inner knowing. Hosts Alison (the deep-diving protector) and Chaley (the heart-led therapist) keep it real with honest convos about intuition, healing, motherhood, relationships, and life’s WTF moments. It’s funny, it’s soulful, and it’s your weekly reminder that the truth doesn’t shout — it whispers. You ready to listen?
In this episode of Trust the Whispers, we get real about mental health and what it looks like to address it in our 40s.
Chaley opens up about navigating ADHD, how it’s shaped her work, relationships, and daily life, and the freedom that came with finally having answers. Alison shares her journey with PTSD, rooted in years of exposure to trauma, and how acknowledging it became the first step toward healing.
Together, we explore the stigma, the relief, and the ongoing work of living with mental health challenges, while also reclaiming our strength and self-compassion.
This conversation is for anyone who’s ever wondered, “Why didn’t I know this sooner?” or felt the weight of carrying invisible struggles alone. You are not broken. You are human AND healing is possible.
✨ Tune in to hear our stories, the lessons we’re learning, and why speaking openly about mental health matters more than ever.
Disclaimer
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