Under Construction with K.T.
Under Construction with K.T.
Podcast Description
Under Construction with K.T. isn't your typical polished, buttoned-up podcast-it's the blueprint for building a better version of yourself, one messy brick at a time. Hosted by K.T.-Army vet, entrepreneur, dad, and full-time realist-this show dives into what it really takes to grow when life hands you tools you didn't ask for and blueprints that don't make sense. Whether you're starting over, leveling up, or just trying not to lose your damn mind, you 'll laugh, reflect, and probably rethink a few things. It's not perfect, but neither are you. That's the point!
Podcast Insights
Content Themes
The podcast covers broad themes including personal development, men's mental health, leadership, and self-discovery, with episodes addressing topics like healing after trauma, leadership skills, and embracing imperfections. Notable episode examples include an open discussion on cycles of survival in mental health and the art of emotional intelligence in coaching.
Under Construction with K.T. isn’t your typical polished, buttoned-up podcast-it’s the blueprint for building a better version of yourself, one messy brick at a time. Hosted by K.T.-Army vet, entrepreneur, dad, and full-time realist-this show dives into what it really takes to grow when life hands you tools you didn’t ask for and blueprints that don’t make sense. Whether you’re starting over, leveling up, or just trying not to lose your damn mind, you ‘ll laugh, reflect, and probably rethink a few things. It’s not perfect, but neither are you. That’s the point!
Dusty Harris doesn’t do half-speed. You know him from The Amazing Race (Season 33’s “COVID season”) and The Challenge: USA (Season 2), but this episode goes way beyond TV. Dusty opens up about the infamous rock-flip meltdown and how it changed him, the brutal mind games of the Challenge house, and the friendship that anchored it all, racing with Ryan Ferguson and the ripple effects of Dream/Killer and the Innocence Project.
Now 41, Dusty’s a sober, ultra-endurance dad with a daughter due in October and a mantra that hits like a sledgehammer: “Leave no stone unturned.” He breaks down why he quit drinking by choice, how to survive temptation one day at a time (“it’s hell to get to heaven”), and why he created Ruck40, carrying 40 lbs for 4 miles every 4 hours to make everything else in life feel easier.
If you need a jolt of grit, perspective, and accountability from a guy who’s lived it, this is your episode. Lace up.
Disclaimer
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