Healthy Buzz
Healthy Buzz
Podcast Description
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use.
This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
Podcast Insights
Content Themes
The podcast focuses on topics related to women's health, including hormone health, gut issues, and sustainable nutrition. Specific episodes cover important subjects like menopause management, the impact of birth control on health, and effective dietary strategies, emphasizing science-backed and practical insights aimed at giving women control over their health journeys.
Healthy Buzz is the unfiltered podcast for women who want real answers about their bodies. Hosted by Certified Nutrition Therapy Practitioner Brandee Hommerding, the show dives into hormones, gut health, perimenopause, PCOS, metabolic health, and the habits that actually impact how women feel. Through honest conversations, expert insights, and practical strategies, Healthy Buzz helps women understand their bodies and cut through confusing health advice so they can take back control of their wellness.
Have you ever felt a sharp twinge during a workout and immediately spiraled into ”What did I just break?” You're not alone. We've been conditioned to believe our bodies are fragile machines that wear out at the first sign of pain—but what if that pain is actually just your body's alarm system trying to communicate with you?
In this episode, I sit down with Dr. Lindsey Doan, a doctorate of physical therapy and strength coach who's challenging everything we've been told about pain and injury. We're diving into why hurt doesn't always equal harm, how fear can actually make pain worse, and why you don't need a perfect diagnosis (or an MRI) to start making meaningful progress.
In This Episode, You'll Learn:
- Why pain is your body's alarm system, not always a sign of structural damage
- How our beliefs and past experiences turn up the volume on pain even when there's no real harm
- The difference between ”hurt” and ”harm” and how to navigate training with discomfort
- Why getting a diagnosis can sometimes do more harm than good
- How rehab and training are actually the same thing—just on a spectrum
- The frameworks Lindsey uses to help clients move through pain safely
- Why DOMS (delayed onset muscle soreness) happens and how to tell if it's just soreness or something more
- How to spot fear-mongering fitness advice on social media
- The real reason most injuries happen: too much, too soon, after too little for too long
- What RPE and RIR mean and why intensity-based training beats rigid protocols
Connect with Lindsey:
Website: https://www.adaptmovementandrehab.com/
Instagram: https://www.instagram.com/dptlindseyd/
Email: [email protected]
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here:
https://beecollectivewellness.com/high-protein-meal-plan
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.