Healthy Buzz
Healthy Buzz
Podcast Description
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use.
This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
Podcast Insights
Content Themes
The podcast focuses on topics related to women's health, including hormone health, gut issues, and sustainable nutrition. Specific episodes cover important subjects like menopause management, the impact of birth control on health, and effective dietary strategies, emphasizing science-backed and practical insights aimed at giving women control over their health journeys.
Healthy Buzz is the unfiltered podcast for women who want real answers about their bodies. Hosted by Certified Nutrition Therapy Practitioner Brandee Hommerding, the show dives into hormones, gut health, perimenopause, PCOS, metabolic health, and the habits that actually impact how women feel. Through honest conversations, expert insights, and practical strategies, Healthy Buzz helps women understand their bodies and cut through confusing health advice so they can take back control of their wellness.
Your career should support your life—not consume it. When success comes at the expense of your health, relationships, and peace of mind, it's time to redefine what achievement really looks like.
In this episode of Healthy Buzz, Brandee sits down with holistic career coach Karishma Wadhwani to explore the powerful connection between career, identity, and overall well-being. After spending 15 years climbing the corporate ladder before becoming an entrepreneur, Karishma shares why hustle culture keeps so many high-achieving women stuck in burnout and how outdated beliefs around work can quietly sabotage our health.
Together, they discuss why your job title isn't your identity, how to create healthier boundaries at work and at home, and why intentional career growth should support your nervous system—not overwhelm it. Whether you're navigating burnout, considering a career pivot, searching for a new role, or simply trying to find better balance, this conversation offers a refreshing perspective on building success without sacrificing yourself.
In this episode:
- Why your job is only one part of your overall life—not your identity
- How hustle culture contributes to chronic stress and burnout
- The importance of aligning your career with your current season of life
- Why ”setting expectations” can feel more empowering than setting boundaries
- How to communicate effectively with your boss, partner, and support system
- Why taking time to pause can actually improve long-term success
- The connection between career satisfaction, nervous system health, and overall wellness
- How fear and old conditioning can keep you stuck in unhealthy work patterns
- Practical mindset shifts to help you build a sustainable career
Connect with Karishma:
Instagram: https://www.instagram.com/the.holistic.careercoach/
Freebie: https://stan.store/karishmawadhwani/p/2026-job-search-blueprint-in-30-days
Connect with me:
Website: https://beecollectivewellness.com
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Work with me: https://beecollectivewellness.com/nutrition-coaching
Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com
Disclaimer
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