Healthy Buzz
Healthy Buzz
Podcast Description
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use.
This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
Podcast Insights
Content Themes
The podcast focuses on topics related to women's health, including hormone health, gut issues, and sustainable nutrition. Specific episodes cover important subjects like menopause management, the impact of birth control on health, and effective dietary strategies, emphasizing science-backed and practical insights aimed at giving women control over their health journeys.
Healthy Buzz is the unfiltered podcast for women who want real answers about their bodies. Hosted by Certified Nutrition Therapy Practitioner Brandee Hommerding, the show dives into hormones, gut health, perimenopause, PMOS (PCOS), metabolic health, and the habits that actually impact how women feel. Through honest conversations, expert insights, and practical strategies, Healthy Buzz helps women understand their bodies and cut through confusing health advice so they can take back control of their wellness.
Your boating, stomach aches and other symptoms aren’t inconveniences to silence, they’re signals worth listening to. When we constantly manage symptoms without asking why they’re happening, we can end up stuck in a cycle of temporary solutions without addressing what’s driving the problem.
I’m joined by Laura Grubb of Laura Grubb Wellness, a nurse practitioner turned functional health practitioner. We’re talking about why women can get stuck bouncing from provider to provider without answers, why a diagnosis doesn’t necessarily equal healing, and how symptoms can act as your body’s “check engine light.”
This conversation is for women who know something feels off, have been told their labs are “normal,” or are tired of simply managing symptoms and want to better understand what their bodies are communicating.
In this episode:
- Why symptoms can be your body’s “check engine light”
- Laura’s journey from conventional medicine to functional health
- How acne led Laura to investigate her internal health
- Why gut health can impact hormones, skin, energy, and immunity
- The problem with using food sensitivity tests as a Band-Aid
- Why eliminating more and more foods can create its own problems
- Why a diagnosis doesn’t necessarily equal healing
- How to stop letting a diagnosis become your identity
- Why bloating is a symptom worth investigating
- How to find a practitioner who listens, investigates, and looks at the whole picture
- Why functional practitioners may not accept insurance
- Why it’s never too late to address symptoms and pursue better health
Connect with Laura:
Website: https://www.lauragrubbwellness.com/
Instagram: https://www.instagram.com/lauragrubbwellness/
Freebie: https://lauragrubbwellness.myflodesk.com/guthealingroadmap
Hormone Insights:
STOP GUESSING & START ADVOCATING FOR YOUR HEALTH WITH THE RIGHT LABS:
www.beecollectivewellness.com/hormone-lab-guide
Connect with me:
Website: https://beecollectivewellness.com
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Work with me: https://beecollectivewellness.com/nutrition-coaching
Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.