Healthy Buzz
Healthy Buzz
Podcast Description
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use.
This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
Podcast Insights
Content Themes
The podcast focuses on topics related to women's health, including hormone health, gut issues, and sustainable nutrition. Specific episodes cover important subjects like menopause management, the impact of birth control on health, and effective dietary strategies, emphasizing science-backed and practical insights aimed at giving women control over their health journeys.
Healthy Buzz is the unfiltered podcast for women who want real answers about their bodies. Hosted by Certified Nutrition Therapy Practitioner Brandee Hommerding, the show dives into hormones, gut health, perimenopause, PCOS, metabolic health, and the habits that actually impact how women feel. Through honest conversations, expert insights, and practical strategies, Healthy Buzz helps women understand their bodies and cut through confusing health advice so they can take back control of their wellness.
PMS is common, but that does not make it ”normal”.
If you’re dealing with bloating, mood swings, heavy bleeding, exhaustion, or feeling unlike yourself the week before your period, this episode is your reminder that you don’t have to accept it.
I’m joined by Amy Dave, physician assistant and women’s wellness coach, who shares how severe PMS, migraines, and fatigue led her to rethink everything she thought she knew about women’s health. After learning how diet, exercise, sleep, and stress impact hormone balance, she made simple changes — and within months, her symptoms resolved.
We unpack why PMS is often dismissed, how birth control suppresses your natural hormone fluctuations, and why your menstrual cycle is considered the “fifth vital sign.” You’ll learn how cramps, cravings, bloating, and heavy bleeding are signals — not inconveniences — and how to use cycle syncing to adjust your food, workouts, and schedule so you stop pushing through exhaustion and start working with your hormones instead of against them.
This episode is for women who are done with bandaid solutions and ready to understand what their body is actually communicating.
In This Episode:
- Why PMS is common but not normal — and why it’s often dismissed
- How birth control suppresses ovulation and natural hormone fluctuations
- Why your menstrual cycle is considered the “fifth vital sign”
- What cramps, cravings, bloating, migraines, and heavy bleeding may be signaling
- How inflammation, stress, sleep, and nutrition influence symptom severity
- Practical cycle syncing: how to adjust food, workouts, and your schedule across the four phases
- Why tracking your cycle is the first step toward lasting symptom relief
Do you want to optimize blood sugar and achieve optimal hormone health?
Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://beecollectivewellness.com/blood-sugar-savvy
Connect with Amy:
Website: https://thewealthofwellness.com/
Instagram: https://www.instagram.com/thewealthofwellnessllc/
Facebook: https://www.facebook.com/thewealthofwellnessllc
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Disclaimer
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