Healthy Buzz
Healthy Buzz
Podcast Description
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use.
This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
Podcast Insights
Content Themes
The podcast focuses on topics related to women's health, including hormone health, gut issues, and sustainable nutrition. Specific episodes cover important subjects like menopause management, the impact of birth control on health, and effective dietary strategies, emphasizing science-backed and practical insights aimed at giving women control over their health journeys.
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use.
This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
Trigger warning: This episode discusses eating disorders and body image. If you’re struggling, please reach out for support:
- National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com
- Crisis Text Line: Text NEDA to 741741
In this episode of Healthy Buzz, I sit down with Dr. Samantha Turetsky, PsyD, a licensed clinical psychologist who specializes in eating disorders, perfectionism, and over-control. We break down the difference between disordered eating and eating disorders, how control and perfectionism fuel both, and why healing starts with rebuilding trust in your body.
We also talk about:
- Why you can’t tell who has an eating disorder by looking at them
- How “clean eating” and wellness culture can become harmful
- The role of boundaries and language in recovery
- Shifting from food rules to body trust and flexibility
This is an honest, compassionate conversation about learning to listen to your body and release the guilt around food and control.
Connect with Dr. Turetsky:
Psychology Today | @DrSamanthaTuretsky: https://www.psychologytoday.com/us/therapists/samantha-turetsky-seattle-wa/414168
Book referenced in today's show: Fat Talk; Parenting in the Age of Diet Culture by Virginia Sole-Smith https://virginiasolesmith.com/books/fat-talk-parenting-in-the-age-of-diet-culture/
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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