Healthy Buzz
Healthy Buzz
Podcast Description
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use.
This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
Podcast Insights
Content Themes
The podcast focuses on topics related to women's health, including hormone health, gut issues, and sustainable nutrition. Specific episodes cover important subjects like menopause management, the impact of birth control on health, and effective dietary strategies, emphasizing science-backed and practical insights aimed at giving women control over their health journeys.
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use.
This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
Your hormones, gut, and energy can’t regulate when your nervous system feels under attack.
In this episode, I sit down with Madalyn Baer of Wise Bite Wellness to break down how stress quietly drives fatigue, bloating, anxiety, and hormone chaos. We talk about why pushing harder with workouts and “perfect” nutrition can backfire when your nervous system is overloaded.
Madalyn shares how her own gut and hormone struggles led her to a nervous-system-safe approach to movement and how women can use their energy and rhythms to train smarter, recover better, and feel more at peace in their bodies.
In This Episode:
- Why being “consistent” with workouts can actually keep your body stuck in fatigue, bloating, and hormone imbalance
- How chronic stress silently shuts down digestion, ovulation, and recovery—even when nutrition looks perfect
- The subtle signs your workouts are stressing your nervous system instead of strengthening it
- Why pushing harder often leads to burnout, blood sugar crashes, and worsening gut symptoms
- How to use cycle syncing as a permission-based guide, not a rigid set of rules
- How to use energy cues (and moon phases) when cycles aren’t regular (birth control, peri/post menopause)
- How tuning into energy creates easier consistency and better results
- The mindset shift that helps women stop fighting their bodies and finally feel safe in them
- Why nervous system regulation is the missing link for sustainable healing
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
Connect with Madalyn:
Website: https://wisebitewellness.com/
Instagram: https://www.instagram.com/wisebitewellness/
Free quiz – What's Your Body Stress Type: https://wisebitewellness.com/whats-your-body-stress-type
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Disclaimer
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