Healthy Buzz
Healthy Buzz
Podcast Description
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use.
This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
Podcast Insights
Content Themes
The podcast focuses on topics related to women's health, including hormone health, gut issues, and sustainable nutrition. Specific episodes cover important subjects like menopause management, the impact of birth control on health, and effective dietary strategies, emphasizing science-backed and practical insights aimed at giving women control over their health journeys.
Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use.
This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.
When you think about your core, you might picture six-pack abs. But the truth is, your pelvic floor is just as essential for strength, stability, and overall well-being. Unfortunately, so many women are told that issues like incontinence, painful sex, prolapse, or constipation are “just part of getting older” or “just what happens after kids.” They’re common… but they are not normal.
In this episode I’m joined by Fawn Coussens, owner of Kinetic Physical Therapy here in West Seattle. Fawn has a master’s in physical therapy, a background in dance and movement physiology, and a passion for helping women reclaim their pelvic health. She specializes in pelvic floor rehabilitation, pre- and post-partum care, and supporting women through perimenopause and beyond.
In this episode:
- What the pelvic floor actually is and the many roles it plays in core stability, bladder health, digestion, and sexual function
- Why Kegels are not always the answer (and how they can even make things worse for some women)
- The impact of childbirth, menopause, hysterectomy, and even injuries on pelvic floor health
- How pelvic floor dysfunction shows up in everyday life—from leaking to painful intercourse to constipation
- The connection between pelvic floor health and fertility
- Practical, everyday strategies to support pelvic floor health, including breathing, posture, and even bathroom habits
- Why an evaluation with a pelvic floor physical therapist can be such a powerful part of your healing journey
Connect with Fawn:
Website: https://www.kinetic-pt.com/contact_us/
IG: https://www.instagram.com/kineticptwestseattle
Blood Sugar Savvy – Do you want to balance your blood sugar and achieve optimal hormone health? Learn more here! https://bcw.beecollectivewellness.com/blood-sugar-savvy
Podcast listeners save $30 when you use the code BUZZ at checkout!
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
Follow me on IG: https://www.instagram.com/beecollectivewellness/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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