HEAVY M(en)TAL BREAKDOWN
HEAVY M(en)TAL BREAKDOWN
Podcast Description
Welcome to Heavy Mental Breakdown — the unfiltered podcast where mental health meets mosh pits. Hosted by Verity and Harley, two alternative souls navigating life, music, and madness, we dive deep into the real stuff: raw conversations about anxiety, depression, ADHD, identity, and healing — all wrapped in a black fishnet bow.Each week, we explore the highs and hells of mental health, spill stories from the alternative scene, and share the soundtracks that got us through it all. Whether you’re emo, goth, punk, or just mentally exhausted, this is your safe space to feel seen, heard, and a little less alone.Expect brutal honesty, heavy riffs, dark humour, and guest chats with creatives, musicians, and misfits who aren’t afraid to break down the breakdown.New episodes every week. It’s not just a phase — it’s a podcast. 🖤#HeavyMentalBreakdown
Podcast Insights
Content Themes
The podcast focuses on mental health topics such as anxiety, depression, ADHD, identity, and healing, with episodes exploring themes like navigating the alternative scene's impact on mental well-being and personal experiences related to music as a coping mechanism.
Welcome to Heavy Mental Breakdown — the unfiltered podcast where mental health meets mosh pits. Hosted by Verity and Harley, two alternative souls navigating life, music, and madness, we dive deep into the real stuff: raw conversations about anxiety, depression, ADHD, identity, and healing — all wrapped in a black fishnet bow.
Each week, we explore the highs and hells of mental health, spill stories from the alternative scene, and share the soundtracks that got us through it all. Whether you’re emo, goth, punk, or just mentally exhausted, this is your safe space to feel seen, heard, and a little less alone.
Expect brutal honesty, heavy riffs, dark humour, and guest chats with creatives, musicians, and misfits who aren’t afraid to break down the breakdown.
New episodes every week. It’s not just a phase — it’s a podcast. 🖤
#HeavyMentalBreakdown
Got something to get off your chest? Drop us a text!
This podcast contains talk which might be triggering to some we discuss childhood sa and also self harm, so please do take care when listening.
This week we talk about past versions of ourselves. Things that we've done in the past when we were unmedicated/ undiagnosed or basically just learning how to be a decent human being.
With most things we learn by making mistakes but must important taking accountability for those mistakes and forgiving ourselves for decisions we've made when in survival mode.
We discuss how people can cling on to past versions of you and we don't always get the reactions we think we're going to get when we start to thrive. Some people don't always have your best interests at heart when you thought they would.
Basically the episode is us sharing, telling you to take accountability but most of all forgive yourself for past actions and to stand up for yourself when others treat you badly. Just because you've been a bit of a nob in the past doesn't give people the right to hold you back now.
As always, feel free to drop us a comment/ message if there something you'd like to discuss.
its not a phase, its a podcast
You can reach us via text, you’re never alone
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.