Exist Better: Conscious Conversations
Exist Better: Conscious Conversations
Podcast Description
Welcome to Exist Better: Conscious Conversations, a space for open-hearted explorations into the many paths of healing, transformation and awakening.
Each week we dive into a range of alternative and holistic approaches to well-being from energy work and hypnotherapy to spiritual practices, intuitive tools and beyond. Whether you’re seeking healing, inspiration or a new direction in life or work, my hope is that something in these conversations speaks to you. Some episodes may resonate deeply, others might simply spark curiosity and thats the beauty of the journey.
I’m Aishling, a CBT Hypnotherapist, passionate about expanding consciousness and sharing the many ways we can reconnect with ourselves and the world. You’ll hear from me and some amazing guests who are walking their own unique paths and who might inspire yours. Enjoy these conscious conversations.
Podcast Insights
Content Themes
The podcast covers a wide range of alternative and holistic well-being topics, with episode examples including insights on energy work, hypnotherapy, spiritual practices, and intuitive tools. It specifically focuses on personal healing journeys, the transformation through energy modalities like Reiki and Seichem, and practical applications that empower listeners to reconnect with themselves and the universe.
Welcome to Exist Better: Conscious Conversations, a space for open-hearted explorations into the many paths of healing, transformation and awakening.
Each week we dive into a range of alternative and holistic approaches to well-being from energy work and hypnotherapy to spiritual practices, intuitive tools and beyond. Whether you’re seeking healing, inspiration or a new direction in life or work, my hope is that something in these conversations speaks to you. Some episodes may resonate deeply, others might simply spark curiosity and thats the beauty of the journey.
I’m Aishling, a CBT Hypnotherapist, passionate about expanding consciousness and sharing the many ways we can reconnect with ourselves and the world. You’ll hear from me and some amazing guests who are walking their own unique paths and who might inspire yours. Enjoy these conscious conversations.
What if healing isn’t about pushing harder, fixing yourself or constantly doing more, but instead about softening, slowing down and gently returning to your heart?
In this episode, I’m joined by Teresa Smith, who shares her journey of healing rheumatoid arthritis and how that experience led her to create her heart-led method, Qi Flow. We explore what it really means for women to step away from pressure, from striving and from the belief that we always need to be doing, especially during times like perimenopause and menopause where the body is asking for something very different.
This conversation is a reminder that what we often see as weakness, our softness, our sensitivity, our openness may actually be the place where true healing begins. It is about coming back into alignment with yourself, learning to listen and allowing your inner voice to become one of compassion rather than criticism.
It is gentle, but it is powerful, and it invites you to consider a different way of living, one that feels more connected, more peaceful and more like you.
🎧 Exist Better: Conscious Conversations, listen now
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