Exist Better: Conscious Conversations
Exist Better: Conscious Conversations
Podcast Description
Welcome to Exist Better: Conscious Conversations, a space for open-hearted explorations into the many paths of healing, transformation and awakening.
Each week we dive into a range of alternative and holistic approaches to well-being from energy work and hypnotherapy to spiritual practices, intuitive tools and beyond. Whether you’re seeking healing, inspiration or a new direction in life or work, my hope is that something in these conversations speaks to you. Some episodes may resonate deeply, others might simply spark curiosity and thats the beauty of the journey.
I’m Aishling, a CBT Hypnotherapist, passionate about expanding consciousness and sharing the many ways we can reconnect with ourselves and the world. You’ll hear from me and some amazing guests who are walking their own unique paths and who might inspire yours. Enjoy these conscious conversations.
Podcast Insights
Content Themes
The podcast covers a wide range of alternative and holistic well-being topics, with episode examples including insights on energy work, hypnotherapy, spiritual practices, and intuitive tools. It specifically focuses on personal healing journeys, the transformation through energy modalities like Reiki and Seichem, and practical applications that empower listeners to reconnect with themselves and the universe.
Welcome to Exist Better: Conscious Conversations, a space for open-hearted explorations into the many paths of healing, transformation and awakening.
Each week we dive into a range of alternative and holistic approaches to well-being from energy work and hypnotherapy to spiritual practices, intuitive tools and beyond. Whether you’re seeking healing, inspiration or a new direction in life or work, my hope is that something in these conversations speaks to you. Some episodes may resonate deeply, others might simply spark curiosity and thats the beauty of the journey.
I’m Aishling, a CBT Hypnotherapist, passionate about expanding consciousness and sharing the many ways we can reconnect with ourselves and the world. You’ll hear from me and some amazing guests who are walking their own unique paths and who might inspire yours. Enjoy these conscious conversations.
In this episode of Exist Better Conscious Conversations, I speak with Shakila about her transformative journey with conscious connected breath and the profound healing it has brought to her own life as well as the lives of others.
We explore the benefits of this powerful practice, how it supports deep transformation, and what you can expect in a conscious connected breath session. Shakila shares how the breath can be a tool for release, clarity, and awakening, offering both personal and collective healing.
She also talks about Medicine Tribe, a community she created to bring different modalities together into one space. Instead of attending separate classes for practices such as ecstatic dance, sound healing, yoga, or conscious connected breath, Medicine Tribe invites people to experience them collectively. It is about community becoming tribe, and tribe becoming medicine.
Find Shakila on Instagram @lifefirehealingarts
Discover more about Medicine Tribe @medicinetribe.love
Some benefits of Conscious Connected Breath Shakila has shared:
• Enhanced emotional regulation
• Reduced anxiety & stress relief
• Trauma processing – deep releases & realisations of CPTSD
• Increased self-awareness
• Release of fear
• Lower blood pressure & reduced heart rate
• Increased energy levels
• Physical ailment – improvement & cure
• Stress reduction & management
• Recognising & moving beyond limiting beliefs
• Improved coping skills
• Expanded consciousness
• Personal transformation & alignment with purpose
• Enhanced gratitude
• Deeper calling into one’s practices
Disclaimer
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