Exist Better: Conscious Conversations
Exist Better: Conscious Conversations
Podcast Description
Welcome to Exist Better: Conscious Conversations, a space for open-hearted explorations into the many paths of healing, transformation and awakening.
Each week we dive into a range of alternative and holistic approaches to well-being from energy work and hypnotherapy to spiritual practices, intuitive tools and beyond. Whether you’re seeking healing, inspiration or a new direction in life or work, my hope is that something in these conversations speaks to you. Some episodes may resonate deeply, others might simply spark curiosity and thats the beauty of the journey.
I’m Aishling, a CBT Hypnotherapist, passionate about expanding consciousness and sharing the many ways we can reconnect with ourselves and the world. You’ll hear from me and some amazing guests who are walking their own unique paths and who might inspire yours. Enjoy these conscious conversations.
Podcast Insights
Content Themes
The podcast covers a wide range of alternative and holistic well-being topics, with episode examples including insights on energy work, hypnotherapy, spiritual practices, and intuitive tools. It specifically focuses on personal healing journeys, the transformation through energy modalities like Reiki and Seichem, and practical applications that empower listeners to reconnect with themselves and the universe.
Welcome to Exist Better: Conscious Conversations, a space for open-hearted explorations into the many paths of healing, transformation and awakening.
Each week we dive into a range of alternative and holistic approaches to well-being from energy work and hypnotherapy to spiritual practices, intuitive tools and beyond. Whether you’re seeking healing, inspiration or a new direction in life or work, my hope is that something in these conversations speaks to you. Some episodes may resonate deeply, others might simply spark curiosity and thats the beauty of the journey.
I’m Aishling, a CBT Hypnotherapist, passionate about expanding consciousness and sharing the many ways we can reconnect with ourselves and the world. You’ll hear from me and some amazing guests who are walking their own unique paths and who might inspire yours. Enjoy these conscious conversations.
As we move into 2026, many people feel the pull to change and yet remain stuck.
In this solo episode of Exist Better: Conscious Conversations, Aishling explores the real reason most people don’t move forward: fear, and more importantly, avoidance.
This episode breaks down the biggest patterns that keep people playing small, even when they know they want more from life. Drawing on real-world examples and lived experience, Aishling outlines three practical pillars for moving past fear and into action, without waiting to feel “ready” or confident.
You’ll hear why:
Fear isn’t the problem, avoidance is
Growth always involves discomfort and identity change
Being seen (and not liked) is part of real progress
Clarity comes from action, not overthinking
Small, consistent steps matter more than dramatic change
This is a grounded, no-nonsense conversation for anyone who feels the pull to step into something more, whether that’s a new direction, a long-held idea, or simply a braver version of themselves.
2026 doesn’t change your life.
Action does.
Disclaimer
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