Poor posture is about much more than slouching. It can affect everything from back and neck pain to breathing, digestion, stress levels and even bladder control.In this episode of The Lifestyle Prescription with Pharmacy Planet, host Rena Dipti Annobil is joined by Nadia Alibhai, one of the UK's leading osteopaths and posture experts, for an insightful conversation on why posture matters and how simple changes can make a significant difference to your everyday health.Together, Rena and Nadia explore how modern lifestyles are contributing to poor posture, why sitting for long periods can impact your body, and whether it's ever too late to improve the way you move. They also discuss posture during pregnancy, the best sleeping positions for spinal health, common posture myths, and practical exercises that can help you feel stronger and move more comfortably.Whether you're working at a desk, spending hours on your phone, or simply looking to improve your wellbeing, this episode is packed with practical, evidence-based advice that you can start using today.🎧 What This Episode Covers• Why posture affects much more than your back• How modern lifestyles are damaging our posture• The 30–60 minute movement rule everyone should know• How posture influences pain, stress, breathing and digestion• The surprising connection between posture and bladder health• Why poor posture doesn't always cause pain• Which jobs are most likely to lead to posture problems• Can you improve your posture at any age?• Three simple posture tips you can start today• The best sleeping position for your spine• How to sit correctly using your sitting bones• Setting up your desk and laptop for better posture• Strength training vs stretching for posture improvement• Recovering your posture after pregnancy• Common posture myths explained• Pilates vs yoga vs walking—which is best for posture?• Nadia's personal Lifestyle Prescription for wellbeing🔗 Guest Links👉 Nadia Alibhai🌐 Website: https://www.nadiatheosteopath.com/📸 Instagram: https://www.instagram.com/nadiatheosteopath/💼 LinkedIn: https://www.linkedin.com/in/nadia-the-osteopath-a3470041/👉 Follow Rena Dipti Annobil📸 Instagram: https://www.instagram.com/renadannobil/📸 Instagram: https://www.instagram.com/sisterhoodofmummyimperfect/🎙️ BBC Profile: https://www.bbc.co.uk/programmes/p0c97kbx👉 Pharmacy Planet🌐 https://www.pharmacyplanet.com/📸 Instagram: https://www.instagram.com/pharmacyplanetuk/🎧 Listen to The Lifestyle Prescription🎵 Spotifyhttps://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW🍎 Apple Podcastshttps://podcasts.apple.com/gb/podcast/the-lifestyle-prescription/id1826350577▶️ Subscribe for more conversations with leading experts in health, wellbeing and lifestyle medicine.#Posture #Osteopathy #BackPain #NeckPain #Pilates #Yoga #Ergonomics #SpinalHealth #HealthyAgeing #Wellbeing #LifestyleMedicine #LifestylePrescription #RenaDiptiAnnobil #NadiaAlibhai #PharmacyPlanet