In this episode of The Lifestyle Prescription with Pharmacy Planet, host Rena Dipti Annobil sits down with Vanessa Sturman — award-winning speaker, health coach, and nutrition educator — for a powerful and honest conversation about food, body image, and what healthy eating actually looks like in real life.Vanessa shares her deeply personal journey from struggling with an eating disorder as a teenager to becoming a leading voice in evidence-based, sustainable nutrition. Together, Rena and Vanessa unpack how diet culture, toxic body standards, and wellness misinformation have shaped our relationship with food — and how we can move away from restriction toward balance, enjoyment, and long-term health.This episode tackles some of the biggest nutrition myths of our time, including fruit fear, protein obsession, intermittent fasting, calorie counting, and ultra-processed foods. Vanessa explains the crucial difference between discipline and restriction, why emotional eating is often misunderstood, and how simple mindset shifts can help people eat well without guilt, overwhelm, or perfectionism.From budget-friendly healthy eating and convenience foods, to fiber, plant-based protein, and the truth behind wellness industry marketing — this conversation offers clarity, compassion, and practical tools for anyone feeling confused or exhausted by modern health advice.Whether you're trying to improve your relationship with food, manage your weight sustainably, or simply want evidence-based guidance that fits real life, this episode is packed with insight you can actually use.⏱️ TIMESTAMPS00:00 – Introduction01:29 – How Did Vanessa Overcome Her Eating Disorder?04:08 – What Was the Turning Point in Recovery?07:17 – What Are the Biggest Nutrition Myths?09:46 – How Do You Unlearn Toxic Body Image Standards?11:13 – Is Body Positivity Dead?16:09 – Discipline vs Restriction Explained19:25 – How to Manage Emotional Eating23:03 – Biggest Diet Myths Debunked23:20 – Is Fruit Bad for You?26:55 – Does Intermittent Fasting Actually Work?29:38 – Why Fiber Is Essential for Health31:10 – Are We Eating Too Much Protein?33:50 – Best Plant-Based Protein Sources34:43 – Why Vanessa Doesn’t Push Veganism36:57 – How Much Protein Do You Actually Need?40:18 – Should You Use Protein Powder?42:13 – Is the Wellness Industry Scamming You?46:16 – Should You Count Calories?49:08 – Maintaining a Healthy Weight Long-Term52:25 – Are Convenience Foods Unhealthy?55:04 – Eating Healthy on a Budget59:26 – The “Add & Adapt” Nutrition Strategy61:06 – Vanessa’s Lifestyle Prescription63:30 – Outro👉 Follow Vanessa Sturman🌐 Website: https://www.vanessasturman.com/the-power-hour💡 Use code POWER15 for 15% off📸 Instagram: https://www.instagram.com/vanessaforhealth💼 LinkedIn: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/📞 Book a call: https://calendly.com/energiseandthriveplantbased/healthy-living-discovery-call📱 Or text: 07826 519611👉 Follow Rena Dipti Annobil📸 Instagram: https://www.instagram.com/renadannobil/📸 Instagram: https://www.instagram.com/sisterhoodofmummyimperfect/👉 Pharmacy Planet🌐 Website: https://www.pharmacyplanet.com/📸 Instagram: https://www.instagram.com/pharmacyplanetuk/🎧 Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW🔖 Hashtags#LifestylePrescription #PharmacyPlanet #SustainableNutrition #DietMyths#EmotionalEating #HealthyRelationshipWithFood #NutritionScience#WellnessMyths #ProteinObsession #HealthyHabits #RealisticHealth#WomenInHealth #MentalHealthAndNutrition