Matt and Erin are back this week with returning guest Arielle of Dance Life Studio and Fitness, and the conversation goes exactly where Autistic conversations tend to go: movement, joy, systems that don’t fit us, and what actually helps people thrive.We talk about belly dance, autistic nervous systems, and why building a life that works for your body isn’t indulgent—it’s survival.In this episode, we cover:

• *Growing up with an autism-affirming secure base, masking as a survival skill (not a moral failure), and why the problem was never the kid
• Belly dance as stimming, regulation, and community—movement hunger, finishing the stress cycle, and why joy matters as much as recovery
• Accommodations, cinnamon metaphors, and how “the world won’t accommodate you” is usually just unexamined trauma talking
• Teaching and moving in ways that work for autistic bodies, including hypermobility, EDS, chronic pain, and seated adaptations
• Culture, colonization, and why understanding the roots of art—and not selling orientalist fantasy—actually deepens connection

Also: finger cymbals, butthole jokes as a legitimate teaching tool, autistic euphoria, “this is the cutest day of my life” energy, and a reminder that if you can move any part of your skeleton, you can dance.Everyone in the Autistic community is welcome here.