Time Billionaires: Productivity's Hidden Currency with Rebecca Shaddix
Time Billionaires: Productivity's Hidden Currency with Rebecca Shaddix
Podcast Description
Time Billionaires is the podcast for high-performing professionals who know they could be getting more out of life. Whether you're busy doing the things you think you have to do while longing for the things you actually want to do, or simply seeking more intention and groundedness in how you spend your time, this show is for you.
If you expect to live another 31 years, you have over a billion seconds left. Hosted by Rebecca Shaddix, Time Billionaires teaches you how to spend that time like the billionaire you already are by transforming those overlooked 90-second to 15-minute "micromoments" throughout your day into purposeful opportunities for more intentional, grounded living.
Each 7-15-minute episode combines science-backed insights with practical strategies that busy executives, entrepreneurs, and overwhelmed parents can implement immediately. Through engaging conversations with accomplished professionals, neuroscientists, and behavioral experts, you'll discover how small, intentional choices in your existing micromoments create a compounding effect that transforms how productive, connected, and alive you feel.
Because when you spend your micromoments intentionally, you don't just get more done – you get more out of life.
Podcast Insights
Content Themes
The podcast focuses on themes related to time optimization, personal development, and burnout prevention. Key topics include practical strategies for reclaiming micromoments, the importance of identifying personal values, and the art of saying no to reduce overwhelm. For example, the episode with Leigha May discusses the signs of burnout and offers actionable steps for cultivating a fulfilling life aligned with one's core values.
Time Billionaires is the podcast for high-performing professionals who know they could be getting more out of life. Whether you’re busy doing the things you think you have to do while longing for the things you actually want to do, or simply seeking more intention and groundedness in how you spend your time, this show is for you.
If you expect to live another 31 years, you have over a billion seconds left. Hosted by Rebecca Shaddix, Time Billionaires teaches you how to spend that time like the billionaire you already are by transforming those overlooked 90-second to 15-minute “micromoments” throughout your day into purposeful opportunities for more intentional, grounded living.
Each 7-15-minute episode combines science-backed insights with practical strategies that busy executives, entrepreneurs, and overwhelmed parents can implement immediately. Through engaging conversations with accomplished professionals, neuroscientists, and behavioral experts, you’ll discover how small, intentional choices in your existing micromoments create a compounding effect that transforms how productive, connected, and alive you feel.
Because when you spend your micromoments intentionally, you don’t just get more done – you get more out of life.
For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn!
Time Billionaires on LinkedIn: https://www.linkedin.com/company/time-billionaires-pod
Rebecca: https://www.linkedin.com/in/rebeccashaddix/
Subscribe to follow the show.
What if the biggest threat to your health isn’t what you think?
In this episode of the Time Billionaires podcast, Dr. Amy Loden Tiffany reveals a shocking truth: lack of movement throughout the day impacts life expectancy more than smoking. As a physician, entrepreneur, and TEDx speaker, Amy shares how high performers can reclaim their time, health, and energy without adding hours to their day.
Rebecca and Amy explore why most people don’t have a time management problem, they have a priority management problem. From the one-hour weekly calendar audit that changes everything to why micromanagement steals from your future, this conversation is packed with evidence-based strategies for sustainable success. Plus, Amy shares why common early health complications are an untapped predictor of future health, and what everyone should ask their parents about their year days.
What You’ll Learn:
- Why lack of movement is more harmful than smoking (and how five minutes of air squats can make a meaningful impact)
- The difference between time management and priority management, and why most people are solving the wrong problem
- How a one-hour weekly calendar audit helps you align your time with your actual values
- Why every time you say “I’ll just do it myself,” you’re stealing from your future time bank account
- The threshold between high standards and micromanagement (and how to know which side you’re on)
- How to reframe “I have to” into “I get to” for more empowering choices about your time
If you want to stop stealing from your future by doing tasks others could handle, turn fragmented minutes into meaningful movement and health gains, and align your daily decisions with your actual priorities instead of just reacting to urgency, this episode gives you the medical evidence and frameworks to reclaim control.
Timestamps:
01:38 – The one-hour calendar audit that changes everything
03:00 – Priority management vs. time management
04:15 – When delegating feels harder than doing it yourself
06:09 – Trust the people you hired to do their jobs
08:00 – How pregnancy complications reveal future health trajectories
11:30 – The compounding impacts of early health exposures
12:40 – The shocking truth: Sitting is worse than smoking
15:22 – You can make more money, but you can’t make more time
16:30 – “I get to” vs. “I have to”, the power of reframing
17:35 – Defining success for yourself on complex projects
Get in Touch with Amy!
LinkedIn: https://www.linkedin.com/in/amy-loden/
Website: https://vitalitymwc.org/
For more insight on making the most out of the small moments in your day, follow Rebecca and the Time Billionaires Podcast on LinkedIn!
And if you liked the show, subscribe to follow it.
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