Time Billionaires: Productivity's Hidden Currency with Rebecca Shaddix
Time Billionaires: Productivity's Hidden Currency with Rebecca Shaddix
Podcast Description
Time Billionaires is the podcast for high-performing professionals who know they could be getting more out of life. Whether you're busy doing the things you think you have to do while longing for the things you actually want to do, or simply seeking more intention and groundedness in how you spend your time, this show is for you.
If you expect to live another 31 years, you have over a billion seconds left. Hosted by Rebecca Shaddix, Time Billionaires teaches you how to spend that time like the billionaire you already are by transforming those overlooked 90-second to 15-minute "micromoments" throughout your day into purposeful opportunities for more intentional, grounded living.
Each 7-15-minute episode combines science-backed insights with practical strategies that busy executives, entrepreneurs, and overwhelmed parents can implement immediately. Through engaging conversations with accomplished professionals, neuroscientists, and behavioral experts, you'll discover how small, intentional choices in your existing micromoments create a compounding effect that transforms how productive, connected, and alive you feel.
Because when you spend your micromoments intentionally, you don't just get more done – you get more out of life.
Podcast Insights
Content Themes
The podcast focuses on themes related to time optimization, personal development, and burnout prevention. Key topics include practical strategies for reclaiming micromoments, the importance of identifying personal values, and the art of saying no to reduce overwhelm. For example, the episode with Leigha May discusses the signs of burnout and offers actionable steps for cultivating a fulfilling life aligned with one's core values.
Time Billionaires is the podcast for high-performing professionals who know they could be getting more out of life. Whether you’re busy doing the things you think you have to do while longing for the things you actually want to do, or simply seeking more intention and groundedness in how you spend your time, this show is for you.
If you expect to live another 31 years, you have over a billion seconds left. Hosted by Rebecca Shaddix, Time Billionaires teaches you how to spend that time like the billionaire you already are by transforming those overlooked 90-second to 15-minute “micromoments” throughout your day into purposeful opportunities for more intentional, grounded living.
Each 7-15-minute episode combines science-backed insights with practical strategies that busy executives, entrepreneurs, and overwhelmed parents can implement immediately. Through engaging conversations with accomplished professionals, neuroscientists, and behavioral experts, you’ll discover how small, intentional choices in your existing micromoments create a compounding effect that transforms how productive, connected, and alive you feel.
Because when you spend your micromoments intentionally, you don’t just get more done – you get more out of life.
For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn!
Time Billionaires on LinkedIn: https://www.linkedin.com/company/time-billionaires-pod
Rebecca: https://www.linkedin.com/in/rebeccashaddix/
Subscribe to follow the show.
What if the way you talk to yourself is directly shaping your confidence, productivity, and even how you show up at work?
In part 2 of this conversation, Rebecca speaks with Jamie Turner: CNN contributor, Emory University professor, and author, whose work on mindset and productivity has been featured in outlets like The Wall Street Journal, Forbes, and Business Insider. He coaches Fortune 500 leaders to improve focus and performance under pressure.
They explore how subtle shifts in self-talk, particularly “I am” statements, can influence confidence, decision-making, and overwhelm. Jamie explains how thoughts trigger internal chemical responses in the brain, and how reframing language can help interrupt negative self-talk patterns and improve performance in high-pressure environments.
If you’ve ever struggled with imposter syndrome, burnout, or overthinking decisions, this conversation offers practical frameworks to help you regain focus and direction in everyday micromoments.
What You’ll Learn:
- How imposter syndrome shows up in pricing, confidence, and self-worth at work
- Why “I am” statements shape self-perception and influence behavior
- How to use micromoments to interrupt negative thought loops in seconds
- Why asking clarifying questions prevents misinterpretation and decision overload
- Viktor Frankl’s idea of the space between stimulus and response
- The “headlights” approach to career planning instead of rigid long-term plans
- The four M’s framework: Mindset, Mentoring, Management, and Marketing
- How discomfort expands your comfort zone and builds long-term confidence
- Why purpose-driven thinking reduces ego-based stress and burnout
Timestamps
- Imposter syndrome and “I am” statements for confidence — 00:00:00
- Avoiding assumptions with clarifying questions at work — 00:00:30
- Viktor Frankl: stimulus vs response and mindset control — 00:03:25
- Purpose vs ego: shifting from “what do I get?” to contribution — 00:06:00
- How thoughts influence emotions and behavior (neurotransmitters) — 00:08:00
- Career planning with “headlights” vs rigid long-term plans — 00:13:20
Connect with Jamie
Website: https://jamieturner.live/
LinkedIn: https://www.linkedin.com/in/askjamieturner/
For more insight on making the most out of the small moments in your day, follow Rebecca and the Time Billionaires Podcast on LinkedIn!
And if you liked the show, subscribe to follow it.
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