Let Her Speak
Let Her Speak
Podcast Description
Motherhood wasn’t meant to cost you your joy, your identity, or your sense of possibility.
Let Her Speak is a podcast for the woman who knows there’s more than just holding it all together—and is finally ready to come home to herself.
Hosted by therapist, nervous system mentor, and founder of The Happy Home Movement, Jess Arachchi, this podcast is where the mind, body, and soul come back into conversation. It’s a space to shift out of survival mode, stop abandoning yourself, and start making bold decisions from the part of you that knows.
You’ll learn how to rewire your nervous system, soften the pressure, and live from alignment—not fear.
Each episode is designed to bring you closer to the woman you were always becoming. One perspective shift, one breath, one quiet “a-ha” at a time.
Because life gets simpler when you stop fighting yourself.
Joy is closer than you think.
And the moment you start choosing you—everything changes.
Follow @jess.arachchi on Instagram for more.
New episodes drop weekly—come join the movement.
Podcast Insights
Content Themes
The podcast focuses on topics related to motherhood, mental health, personal empowerment, and self-identity, with episodes like Stop Making Survival Your Standard and A Psychologist’s Warning to Parents highlighting the evolution of self and the real reasons behind burnout and anxiety.
Motherhood wasn’t meant to cost you your joy, your identity, or your sense of possibility.
Let Her Speak is a podcast for the woman who knows there’s more than just holding it all together—and is finally ready to come home to herself.
Hosted by therapist, nervous system mentor, and founder of The Happy Home Movement, Jess Arachchi, this podcast is where the mind, body, and soul come back into conversation. It’s a space to shift out of survival mode, stop abandoning yourself, and start making bold decisions from the part of you that knows.
You’ll learn how to rewire your nervous system, soften the pressure, and live from alignment—not fear.
Each episode is designed to bring you closer to the woman you were always becoming. One perspective shift, one breath, one quiet “a-ha” at a time.
Because life gets simpler when you stop fighting yourself.
Joy is closer than you think.
And the moment you start choosing you—everything changes.
Follow @jess.arachchi on Instagram for more.
New episodes drop weekly—come join the movement.
Jess unpacks a hidden truth so many women carry: the shame we feel for simply surviving. When life gets overwhelming – kids, work, relationships, identity – we drop into survival mode. And then we make ourselves wrong for it.
But what if there’s nothing wrong with you? What if survival mode is not a flaw to fix but a truth to honour?
From daily walks in nature with her daughter to the deeper layers of nervous system wiring, Jess offers a reframe that brings both science and soul. She gently challenges the self-help culture that pathologises survival – and instead invites us to soften toward the parts of us that have only ever been trying to keep us safe.
In this episode, you’ll hear:
- Why survival mode is not a failure – it’s biology
- How modern life keeps us disconnected from our natural rhythms
- A nervous system lens on shame, overthinking, procrastination and “frantic energy”
- Why your “flaws” are likely survival strategies that served you once
- A powerful invitation to befriend the parts of you you’ve tried to fix
Reflection:
What if nothing is wrong with you? What if every part you’ve tried to shame, hate, or hide is actually here to protect you? Jess invites you to stop resisting – and start listening. Because the moment you befriend your survival self is the moment your true self begins to rise.
Links:
Follow @jess.arachchi on Instagram
Join the Becoming Her list
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