Let Her Speak
Let Her Speak
Podcast Description
Motherhood wasn’t meant to cost you your joy, your identity, or your sense of possibility.
Let Her Speak is a podcast for the woman who knows there’s more than just holding it all together—and is finally ready to come home to herself.
Hosted by therapist, nervous system mentor, and founder of The Happy Home Movement, Jess Arachchi, this podcast is where the mind, body, and soul come back into conversation. It’s a space to shift out of survival mode, stop abandoning yourself, and start making bold decisions from the part of you that knows.
You’ll learn how to rewire your nervous system, soften the pressure, and live from alignment—not fear.
Each episode is designed to bring you closer to the woman you were always becoming. One perspective shift, one breath, one quiet “a-ha” at a time.
Because life gets simpler when you stop fighting yourself.
Joy is closer than you think.
And the moment you start choosing you—everything changes.
Follow @jess.arachchi on Instagram for more.
New episodes drop weekly—come join the movement.
Podcast Insights
Content Themes
The podcast focuses on topics related to motherhood, mental health, personal empowerment, and self-identity, with episodes like Stop Making Survival Your Standard and A Psychologist’s Warning to Parents highlighting the evolution of self and the real reasons behind burnout and anxiety.
Motherhood wasn’t meant to cost you your joy, your identity, or your sense of possibility.
Let Her Speak is a podcast for the woman who knows there’s more than just holding it all together—and is finally ready to come home to herself.
Hosted by therapist, nervous system mentor, and founder of The Happy Home Movement, Jess Arachchi, this podcast is where the mind, body, and soul come back into conversation. It’s a space to shift out of survival mode, stop abandoning yourself, and start making bold decisions from the part of you that knows.
You’ll learn how to rewire your nervous system, soften the pressure, and live from alignment—not fear.
Each episode is designed to bring you closer to the woman you were always becoming. One perspective shift, one breath, one quiet “a-ha” at a time.
Because life gets simpler when you stop fighting yourself.
Joy is closer than you think.
And the moment you start choosing you—everything changes.
Follow @jess.arachchi on Instagram for more.
New episodes drop weekly—come join the movement.
Have you ever wondered how you can be so good at holding others, but feel completely lost when it comes to yourself?
Jess shares a conversation around the identity of the “strong woman” – the ones who are the emotional anchors for everyone else, the solution-finders, the calm in the chaos. But what happens when theydon’t feel okay? Where do they go when things fall apart?
Drawing from her own experience and powerful client conversations, Jess explores the inner freeze, the loneliness, and the shame that silently lives beneath the surface for so many high-functioning, emotionally intelligent women – especially mothers.
Key takeaways:
- Why women who support others often feel the most alone
- The nervous system roots of people-pleasing and high-functioning anxiety
- The real cost of always being “the strong one”
- How social media, Google, and even AI are replacing real human vulnerability
- Practical questions to help you reclaim stillness, self-trust, and real connection
A reflection for you:
If you’ve been the one others rely on – the safe space, the steady presence, the fixer – but inside you feel scattered, stuck, or secretly overwhelmed… this episode is for you. You are allowed to fall apart. You are allowed to need. You are allowed to be seen in it all.
Let’s keep the conversation real:
- Follow @jess.arachchi on Instagram
- Freebie: Rewire Your Nervous System
- Leave a review if this spoke to your soul
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.