The ALeeT Podcast
Podcast Description
Truth. Transition. Triumph.From the cotton fields of North Alabama to military space operations to the mic, The ALeeT Podcast is the unfiltered journey of a man who’s seen war—inside and out—and lived to tell the story. Hosted by Lee Thomas, a 21-year Air & Space Force veteran, now navigating life beyond the uniform, this show dives deep into the real shit: mental health, spiritual resilience, emotional evolution, career pivots, and reclaiming your self-worth.Whether you're transitioning from military life, breaking generational cycles, chasing your dreams, or just trying to keep it together on a Tuesday—this space is for you. No fluff. No fake inspiration. Just authentic conversations, epic guests, and raw truths from a man who’s been to hell, built a home in the storm, and found love in the most unexpected places.ALeeT isn’t just a name—it’s a mindset.It’s about owning your scars, leading with love, and building a legacy that matters.Because healing is revolutionary, and dammit, so are you!Subscribe. Share. Show up.#BeALeeT #UnfilteredTruth
Podcast Insights
Content Themes
The podcast focuses on themes such as mental health, emotional resilience, and career transitions, highlighting personal experiences and insights. Notable episodes include discussions on the impact of physical wellness on overall health and the stigma surrounding men's mental health, showcasing Lee's unique perspective on self-discovery and overcoming challenges.
Truth. Transition. Triumph.
From the cotton fields of North Alabama to military space operations to the mic, The ALeeT Podcast is the unfiltered journey of a man who’s seen war—inside and out—and lived to tell the story. Hosted by Lee Thomas, a 21-year Air & Space Force veteran, now navigating life beyond the uniform, this show dives deep into the real shit: mental health, spiritual resilience, emotional evolution, career pivots, and reclaiming your self-worth.
Whether you’re transitioning from military life, breaking generational cycles, chasing your dreams, or just trying to keep it together on a Tuesday—this space is for you. No fluff. No fake inspiration. Just authentic conversations, epic guests, and raw truths from a man who’s been to hell, built a home in the storm, and found love in the most unexpected places.
ALeeT isn’t just a name—it’s a mindset.
It’s about owning your scars, leading with love, and building a legacy that matters.
Because healing is revolutionary, and dammit, so are you!
Subscribe. Share. Show up.
#BeALeeT #UnfilteredTruth
In this episode of The ALeeT Podcast, we dive into the Tenet of Clarity—learning how to cut through the noise and see ourselves more fully. I’m joined by special guest Dena Armstrong (@cosmicyoga_bydena), who brings a unique blend of insight on trauma recovery, yoga, alternative healing, and even the wisdom of the stars.
Together, we explore what it means to find clarity of purpose and clarity of thought—how our experiences, habits, and even the struggles we juggle every day can either cloud us or refine us. From confronting past wounds to embracing spiritual practices, this conversation shines a light on how to align your inner vision with your outer life.
✨ Follow Dena on IG: @cosmicyoga_bydena ✨ Follow me on IG: @The_ALeeT_Podcast
Stay tuned, stay grounded, and above all—Stay Spuggin’ ALeeT.
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