Aprica
Aprica
Podcast Description
The Aprica podcast. Because a little advice goes a long way.
Life’s complicated — good advice shouldn’t be. On Aprica, we sit down with a new expert every week to get their best, no-nonsense advice for making everyday life just that little bit better.
[This podcast is deliberately visuals and social media free, so sit back and enjoy!]
Podcast Insights
Content Themes
The podcast explores themes around personal development, emotional well-being, and behavioral change, with specific episodes focused on finding joy in everyday life, navigating relationship challenges, and implementing effective behavior changes.
The Aprica podcast. Because a little advice goes a long way.
Life’s complicated — good advice shouldn’t be. On Aprica, we sit down with a new expert every episode to get their best, no-nonsense advice for making everyday life just that little bit better.
[This podcast is deliberately visuals free – so sit back, relax and enjoy!]
Today we are joined by Leslie Urbas to discuss the intricate relationship between the nervous system and digestion.
She explains how stress and dysregulation can impact our digestive health and highlights the importance of recognizing symptoms of nervous system dysregulation, particularly in women.
Leslie offers practical tools for addressing these issues, emphasising the need to listen to our bodies and the role of food in our overall wellbeing.
With Leslie Urbas- Leslie Urbas is a Registered Dietitian and Personal trainer. She has 15+ years of experiencing starting with an active duty Navy Dietitian. Now she spends her time helping midlife women break the generational bonds of shame guilt and push through self acceptance and inner peace using Digestion Codes and somatic experiencing. – Leslie’s Website– @Leslieurbas on Instagram– Leslie’s Facebook page– Leslie’s Facebook group– Leslie on YouTube
And your host:
Eleanor Marker – Therapist and life coach – eleanormarker.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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