nova wellness
nova wellness
Podcast Description
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays.
for more information check out our instagram below
https://www.instagram.com/nova___wellness/
Podcast Insights
Content Themes
Focuses on wellness and holistic practices, including episodes like a body scan for mental clarity, healing breathwork for emotional release, and heart-led breathwork for worthiness. The show dives deep into guided practices and expert insights aimed at helping listeners find balance and inner peace.
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays.
for more information check out our instagram below
https://www.instagram.com/nova___wellness/
Designed especially for new mothers, this gentle postpartum practice invites you to reconnect with your body after pregnancy and birth. Amina combines mindful movement, breath, and supportive stretches to help release tension, rebuild strength, and create a moment of care for yourself. No equipment needed – just you and your mat.
Follow Nova Wellness here on Spotify so you never miss an episode.
Follow Amina here: https://www.instagram.com/ellenaminayoga/
For more from Nova Wellness: https://www.instagram.com/nova___wellness/
Please note: this practice includes movement and breathwork. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.