Tom Rigby is a former professional bodyboarder who has transformed his passion for movement and performance into a career in holistic health. He is now a Remedial Massage Therapist and a certified CHEK Practitioner. In this conversation, we talk with Tom Rigby about Paul Chek’s Six Primal Principles; Thinking, Breathing, Hydration, Nutrition, Movement, and Sleep—and how applying them can transform your daily life. Become a founding member of ”Up before the Sun”Here at Skool: https://www.skool.com/the-journey-to-life-6422My instagram: https://www.instagram.com/tomsandtThomas Rigby instagram: https://www.instagram.com/rigby.remedial.therapy/Listen to the podcast on Spotify: https://open.spotify.com/show/29uvOV8wiXTsp7J3sbQxeO?si=a99c2207d7f04fc0Apple podcast: https://podcasts.apple.com/nl/podcast/the-journey-to-life/id1822206383?l=en-GB00:00 – Training background and holistic framing01:35 – What holistic means and the six health foundation principles02:48 – Nutrition, common neglects, and client stories05:27 – Assessment, goal setting, and planning with clients07:40 – Personal experience changing diet and hydration09:36 – Interconnectedness of the six principles and foundational role12:14 – Paul Chek's purpose and client empowerment14:10 – Practical approach: start small and listen to your body16:27 – Thinking, breathing and common stress patterns16:45 – How stress affects breathing, digestion and pain19:04 – The totem pole: priorities of the body20:27 – Thoughts, anxiety and influencing outcomes22:58 – Common client presentation and treatment strategy25:02 – Balancing health practices and avoiding fear-driven extremesSong: Dragon CastleComposer: Makai SymphonyWebsite: https://www.youtube.com/channel/UC8cn3OdeqYhyhNUyrMxOQKQLicense: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/Music powered by BreakingCopyright: https://breakingcopyright.com