DE-Stress 302: A Mental Health Podcast in Delaware
DE-Stress 302: A Mental Health Podcast in Delaware
Podcast Description
DE-Stress 302 is Delaware's newest answer to mental health in The First State. The show consists of local experts and those with lived experience with mental health. Brought to you by The 988 Lifeline and The CAUSE.
Podcast Insights
Content Themes
The podcast focuses on mental health issues relevant to Delaware residents, delving into themes such as anxiety management, the impact of community resources on mental well-being, and personal narratives of recovery. For instance, episodes may explore the challenges of mental health stigma in small communities or share stories of resilience from local individuals.
DE-Stress 302 is Delaware’s newest answer to mental health in The First State. The show consists of local experts and those with lived experience with mental health. Brought to you by The 988 Lifeline and The CAUSE.
Episode Notes
Today’s guest is Nieema Mahdi, founder of The Art of Becoming – Practice of Marriage and Family Therapy. She is a licensed Marriage and Family Therapist, motivational speaker, life coach, professor, and has spent more than 25 years helping individuals, couples, and families achieve emotional wellness and personal growth.
Through therapy, education, and community leadership, Nieema empowers people to build healthy relationships, overcome challenges, and discover their full potential.
Join host Alena Duggan as she talks with Nieema about mental wellness, resilience, and the journey of becoming your best self.
Find out more at https://de-stress-302.pinecast.co
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Disclaimer
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