Pain Points with Max Shen
Pain Points with Max Shen
Podcast Description
Are you a brain in a body, or a body with a brain? What does the nervous system have to do with chronic pain? How do we 'debug' pain?
Join Max as he explores the relationship between pain and insight. Featuring scientists, pioneers in somatic therapy, and those who have recovered from chronic pain.
Max Shen is a pain researcher affiliated with MIT. He is also the creator of Debug Your Pain, a platform to teach skills in pain resolution.
A production of Debug Your Pain. Read our latest at essays.debugyourpain.com
essays.debugyourpain.com
Podcast Insights
Content Themes
The podcast explores a variety of topics surrounding pain science, somatic therapy, and personal recovery stories. Notable episodes cover themes such as the relationship between pain and cognition, the constraints-led approach in movement coaching, and discussions on biological computation as it relates to health. Specific episode examples include interviews discussing the fallacies of traditional training models in sports and the role of intention in movement.

Are you a brain in a body, or a body with a brain? What does the nervous system have to do with chronic pain? How do we ‘debug’ pain?
Join Max as he explores the relationship between pain and insight. Featuring scientists, pioneers in somatic therapy, and those who have recovered from chronic pain.
Max Shen is a pain researcher affiliated with MIT. He is also the creator of Debug Your Pain, a platform to teach skills in pain resolution.
A production of Debug Your Pain. Read our latest at essays.debugyourpain.com
Mike Johnson is a philosopher and neuroscientist working on the science consciousness. His major works include Principia Qualia (2016), Neural Annealing (2019), Vasocomputation (2023), and A Paradigm for AI Consciousness (2024). In this conversation we work through the three sub-hypotheses of vasocomputation, latches at multiple levels of resolution, Thomas Hanna’s sensory motor amnesia, John Sarno and chronic pain, active inference and Mike Levin’s nested agents, sub-agents as semi-sovereign regimes anchored in organs like the stomach and heart, and what kinds of evidence might ultimately confirm, or falsify, the theory.
Timestamps
0:00:00 – Intro
0:01:30 – Physical signatures and cutting the Gordian knot
0:06:25 – What is vasocomputation?
0:10:15 – The latch mechanism, latch bridges
0:14:20 – Role of the hippocampus, Hebbian reinforcement
0:16:35 – Thomas Hanna and sensory motor amnesia
0:19:30 – Physical and mental decoupling
0:24:00 – “Grabbing” as the core human physical and mental movement
0:26:15 – Treasure maps and maps with treasures, Sarno
0:28:30 – Pain as allostatic imperative and bodily boundaries
0:33:20 – Three types of latches
0:38:00 – Piriformis release and voice-typing anecdotes
0:43:45 – Agents vs priors, what is a subagent
0:48:35 – Internal Family Systems
0:52:00 – Active Inference
0:59:15 – Semi-sovereign regimes
1:05:30 – The stomach as the first brain, cognition as digestion
1:11:00 – Only smooth muscles latch
1:14:00 – Persistence of latches
1:18:50 – Connecting to chronic pain
1:21:10 – Performance envelopes, material science of tissue types
1:23:40 – Fascia
1:28:15 – Open problems in vasocomputation
1:32:00 – The question game
Links
Mike Johnson’s Website:
“The Games of Life” talk:
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