Hard Hats & Head Space with Stuart Wallis
Hard Hats & Head Space with Stuart Wallis
Podcast Description
Join me and my guests as we talk about work, wellbeing and the workforce - without the nonsense!
Podcast Insights
Content Themes
The podcast covers a range of topics including mental health challenges in the workplace, neurodiversity awareness, corporate social responsibility in construction, and employee wellbeing, with episodes discussing issues such as Tourette syndrome, inclusion in construction culture, and the importance of nutrition for night shift workers.
Join me and my guests as we talk about work, wellbeing and the workforce – without the nonsense!
Stuart will be joined by his vast network from across his career, bringing forward interesting and inspiring guests who have the most vast wealth of experience. Sometimes controversial, Stuart and his guests will explore elements of life that will inspire you to learn more. From Construction, to recruitment through to egg-farming and authors, there is going to be something for everyone on this journey!
Takeaways
Steve transitioned from construction to life coaching after a life-altering incident.
He emphasizes the importance of mental health awareness in the construction industry.
Steve's accident led to a deep exploration of his mental health struggles.
Therapy played a crucial role in Steve's recovery journey.
Mindfulness and meditation helped Steve manage his anxiety and PTSD.
He believes in the power of personal stories to inspire others.
Steve advocates for open discussions about mental health, especially among men.
He encourages individuals to take control of their narratives and beliefs.
Steve's journey highlights the importance of resilience and self-belief.
He aims to help others through coaching and sharing his experiences.
Summary
In this episode, Stuart Wallis interviews Steve Kirby, a former construction worker turned life coach, who shares his transformative journey following a life-threatening incident on the job. Steve discusses his early career in construction, the traumatic accident that changed his life, and the subsequent struggles with mental health. He emphasizes the importance of therapy, mindfulness, and self-belief in his recovery process. Through his experiences, Steve aims to inspire others to share their stories and prioritize mental health, particularly in the construction industry. He advocates for open discussions about mental health and encourages individuals to take control of their narratives and beliefs.
Sound bites
”I left school with no GCSEs.”
”I was trapped underwater.”
”I was broken by that point.”
Keywords
Steve Kirby, life coaching, mental health, construction, mindfulness, recovery, personal development, trauma, resilience, storytelling
Chapters
00:00 Introduction to Steve Kirby's Journey
02:52 From Construction to Life Coaching
05:27 The Incident: A Life-Changing Moment
10:14 The Aftermath: Physical and Mental Struggles
16:41 The Path to Recovery and Self-Discovery
22:36 Helping Others: The Birth of SK Life Coach UK
33:10 The Struggle with Mental Health
37:20 The Journey to Seeking Help
38:16 Understanding Trauma and Therapy
44:42 The Power of Mindfulness and Meditation
48:46 The Connection Between Stress and Illness
53:13 Believing in Yourself and Manifestation
57:41 Transforming Pain into Purpose
Disclaimer
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