little things
Podcast Description
host @_alicegriffin ask her fave creatives about the accessible, affordable, sometimes unorthodox acts of self care they do to set themselves up for a day that feels happy vs a day that feels productive. born from a yearning for self care content that felt more like a wholesome peek into someone’s everyday life and less like fuel for comparison, negative self-talk and a fear of falling short, we realise that the little things... are actually the big things. 🩵
Podcast Insights
Content Themes
Explores themes of self-care, personal habits, and daily rituals with specific episodes discussing topics like the importance of saying no to hustle culture, the significance of food in connecting with others, and rituals that promote a sense of calm and joy, like wind-down routines and the meaning behind small acts of self-expression.
from optimising how we sleep to literally everything we do when we’re awake – the way that we care for ourselves has become both a daily practice and a cultural phenomenon.
host @_alicegriffin is joined by an incredible lineup of creatives as they navigate the noise of the self-care economy and uncover why the little things… are actually, kinda the big things.
checking in on you each fortnight 🩵
if you look up 'main character' in the dictionary, you'll just find a (stunning) pic of @_biancahunt_. bianca has truly done it all – author, presenter, founder, reality tv star… but now she's searching for meaning beyond the hustle.
in this episode: writing her first book, the driving force behind ambition, unlearning toxic habits, and the fantasy of a soft life
this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.
checking in on you every fortnight 🩵
Until then?
follow @itspunkee for more little things on instagram: instagram.com/itspunkee
follow @punkee for more little things on tiktok: tiktok.com/@punkee
Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
Disclaimer
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