little things
Podcast Description
host @_alicegriffin ask her fave creatives about the accessible, affordable, sometimes unorthodox acts of self care they do to set themselves up for a day that feels happy vs a day that feels productive. born from a yearning for self care content that felt more like a wholesome peek into someone’s everyday life and less like fuel for comparison, negative self-talk and a fear of falling short, we realise that the little things... are actually the big things. 🩵
Podcast Insights
Content Themes
Explores themes of self-care, personal habits, and daily rituals with specific episodes discussing topics like the importance of saying no to hustle culture, the significance of food in connecting with others, and rituals that promote a sense of calm and joy, like wind-down routines and the meaning behind small acts of self-expression.
host @_alicegriffin ask her fave creatives about the accessible, affordable, sometimes unorthodox acts of self care they do to set themselves up for a day that feels happy vs a day that feels productive. born from a yearning for self care content that felt more like a wholesome peek into someone’s everyday life and less like fuel for comparison, negative self-talk and a fear of falling short, we realise that the little things… are actually the big things. 🩵
@lucyxdunning’s resume is stacked. she’s a dancer, singer, actor, theatre performer and writer. she spends every waking moment expressing herself for her job but as a reformed-people-pleaser-in-progress, lucy’s still working on dismantling her instinct to be “palatable’.
in this episode: poetry as self care, resilience in the face of “no” and the fear of being too much.
this episode of little things was executive produced by alice griffin & jannah anderson, and produced by natasha lal. feat creative by talecia vescio & abbey sheather.
checking in on you every fortnight 🩵
until then?
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Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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