Shifts Happen
Shifts Happen
Podcast Description
This show shares experiences around the struggles and breakthroughs of adulting and the shifts or transformations that can happen within us when we work on ourselves to better our lives. My goal is to help people feel seen and validated while exploring the ideas that connect us all as humans.
To see my sources or to talk, feel free to email me at [email protected]
Podcast Insights
Content Themes
Key topics include mental health, personal growth, and the journey of self-discovery with episodes like Mental Health in D1 Football discussing stigma among athletes and EP 8 - Slowing Down addressing societal pressures on productivity.
This show shares experiences around struggles and breakthroughs of adulting and the shifts that are made possible when we work on ourselves CONSISTENTLY and refuse to give up. My goal is to help people feel seen and validated while exploring the ideas that connect us all as humans.
To see my sources or to talk, feel free to email me at [email protected]
From working as a shoe repairer while navigating a chronic physical disability to founding The Trauma Informed Academy, Elizabeth Power redefines trauma and explains how expanding our knowledge can change the way we see ourselves and others.
Disclaimer
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