Shifts Happen
Shifts Happen
Podcast Description
This show shares experiences around the struggles and breakthroughs of adulting and the shifts or transformations that can happen within us when we work on ourselves to better our lives. My goal is to help people feel seen and validated while exploring the ideas that connect us all as humans.
To see my sources or to talk, feel free to email me at [email protected]
Podcast Insights
Content Themes
Key topics include mental health, personal growth, and the journey of self-discovery with episodes like Mental Health in D1 Football discussing stigma among athletes and EP 8 - Slowing Down addressing societal pressures on productivity.
This show shares the struggles and breakthroughs of adulting, and how a more peaceful, relaxed life becomes possible when we consistently believe in ourselves and refuse to give up. My goal is to help people feel seen and validated while exploring the ideas that connect us all as humans. We’re not as disconnected from each other as we may think..
Join the conversation on Instagram: @shiftshappen_
To see my sources or to talk, feel free to email me at [email protected]
It would be great to think that all of the content we consume from the multi billion dollar self-help industry really is intended to help us. Evidence, however, shows otherwise. In this episode we go through some of it and how to not fall for the traps.
Oh and Jay Shetty, do better.
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