At some point in life, some people may step back from their everyday routines and wonder why things haven’t gone as they planned or why they still aren’t happy.

In this episode, I speak to Sarita Babber, who shares her story of self-discovery and how she uses mindset techniques to break through barriers that she never knew were there for most of her life, caught in patterns shaped by childhood conditioning and cultural expectations. As the eldest daughter in her family, she saw and experienced situations differently from her siblings, and this impacted her throughout life.

Sarita’s journey from unconscious living to conscious alignment highlights a common challenge:

“Your inner world shapes your outer world, and if there’s misalignment between your thoughts, emotions, and energy, life can feel like a constant struggle.”

This awakening prompted her to learn more and become an Alignment coach, knowing that more people can benefit from these techniques, just as she has.

Sarita discusses the importance of aligning one’s mind, body, and energy to overcome blocks and achieve personal growth. She emphasises the significance of self-reflection, journaling, and various techniques such as Ho’oponopono and affirmations in fostering emotional healing.

The conversation also touches on the challenges faced by South Asian women and the need for self-care and community support.

Sarita offers practical advice for those feeling stuck and highlights the transformative power of mindset and energy alignment.

A useful and interesting conversation, I hope you enjoy it too!

Chapters

00:00 Introduction to Alignment Coaching

02:57 Identifying and Overcoming Blocks

05:44 The Journey of Self-Reflection

08:56 Techniques for Healing and Alignment

11:41 Daily Practices for Self-Care

14:25 Transforming Mindset and Energy

17:18 The Importance of Self-Care for Women

20:10 Creating a Supportive Environment

23:07 The Role of Affirmations and Visualisation

26:02 Building a Community for Growth

29:21 Empowering Future Generations

32:12 Conclusion and Final Thoughts

About Sarita

She is a certified NLP and Transformational Life Coach and brings her life experience to help people realise that it’s not all mindset, but also energy and emotions that we don’t know how to process. These get stuck in our physical body and cause problems, keeping us stuck in various parts of life.

Sarita focuses on healing through ho’oponopono, EFT and meditation, NLP to help align with your best version so you are able to manage your energy, emotions and mindset and manifest the life you want to live.

https://www.youtube.com/@awakenyourselftoday

The Alignment Blueprint Optin Page

https://www.instagram.com/awakenyourselftoday/

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