The Adulting With ADHD Podcast
The Adulting With ADHD Podcast
Podcast Description
The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!
Podcast Insights
Content Themes
The podcast focuses on various topics related to adulthood and ADHD, including personal stories, expert interviews, and practical coping strategies. Example episodes include discussions about ADHD's influence on comedy with comedian Ellie Hino and space design for ADHD with Stephanie Scheller, addressing themes such as self-advocacy, the intersection of ADHD and food, and neurodiversity in media representation.
Rebel Momma Pod aims to unpack all the things that weren’t covered in the brochure about ADHD, midlife, burnout & more. Don’t forget to subscribe, rate, and review to help me reach more people!
Most productivity advice doesn’t work for ADHD—but this does.
In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with Dani Donovan to break down what actually works when it comes to ADHD productivity.
Instead of forcing yourself into rigid systems, Dani shares her toolbox approach—a flexible, realistic way to get things done without burnout, shame, or relying on last-minute panic.
If you’ve struggled with consistency, procrastination, or overwhelm, this episode will give you tools you can actually use.
🎯 What You’ll Learn:
Why most productivity advice fails for ADHD
The toolbox method that adapts to your brain
How to identify your real resistance (not just procrastination)
The emotional side of ADHD: overwhelm, burnout, perfectionism
How to replace shame-based motivation with something that works
🧠 Practical Tools You Can Try Today:
Post-it note Kanban system on your monitor
The D20 dice method to make tasks more engaging
A simple framework to identify what’s blocking you
📚 Resources:
The Anti-Planner
https://antiplanner.com
Disclaimer
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