MPowered : A Midlife Dialogue
MPowered : A Midlife Dialogue
Podcast Description
Hosted by Tan Valery, co-founder of Surety, M Powered brings real, unfiltered conversations on menopause, identity, and wellness in midlife.
Each episode features doctors, HR leaders, and everyday voices unpacking the realities of aging—from hormonal shifts to purpose pivots.
Whether you’re navigating midlife or supporting someone who is, this podcast helps you feel seen, heard, and empowered.
🎧 New episodes every other week.
Podcast Insights
Content Themes
The podcast delves into topics such as menopause, identity, and wellness in midlife, with episodes like Rethinking Aging discussing life transitions and personal growth, and Understanding Menopause Through the GP Lens revealing critical insights about menopause care. It focuses on the real-life experiences of women in midlife and the societal changes surrounding aging.
Hosted by Tan Valery, co-founder of Surety, M Powered brings real, unfiltered conversations on menopause, identity, and wellness in midlife.
Each episode features doctors, HR leaders, and everyday voices unpacking the realities of aging—from hormonal shifts to purpose pivots.
Whether you’re navigating midlife or supporting someone who is, this podcast helps you feel seen, heard, and empowered.
🎧 New episodes every other week.
Episode 3 – Let’s Talk Menopause: What Every Woman Should Know
Guest: Dr. June Tan Sheren, Family Physician
Hot flashes, brain fog, mood swings—menopause can feel like a hormonal rollercoaster. But with the right knowledge, it doesn’t have to be overwhelming.
In this episode, Dr. June Tan Sheren, one of Singapore’s leading experts in menopause care, shares clear, practical advice on navigating perimenopause and menopause with confidence.
We cover:
• How cultural taboos in Asia affect women’s health journeys
• Menopausal Hormone Therapy (MHT) vs. Bioidentical HRT
• Common questions from the community about HRT, BHRT, and alternatives
• The connection between hormonal changes and mental health
• Why support systems matter during midlife transitions
Whether you’re in perimenopause, postmenopause, or supporting someone through it, this conversation is packed with clarity, compassion, and actionable insights.
Listen now and take charge of your midlife health.
Disclaimer
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