Laborers LifeCast

Laborers LifeCast
Podcast Description
Laborers LifeCast is a bilingual podcast focused on the health, wellness, and everyday experiences of Northern California Laborers and their families. Each episode features real conversations with experts and union members about topics that matter; like mental health, safety, benefits, nutrition, and more. Whether you're in the field, the office, or at home, this show is here to support your well-being, share your stories, and strengthen our community, one episode at a time.
We focus on wellness, benefits, and real-life conversations with experts, for Northern California Laborers.
Podcast Insights
Content Themes
The podcast covers themes such as mental health, nutrition, safety, and benefits, with specific episodes like Trabaja duro, duerme bien focusing on the importance of sleep and its impact on workers' health. Another episode features insights from medical professionals on essential health topics, ensuring the content resonates with the everyday experiences of laborers.

Laborers LifeCast is a bilingual podcast focused on the health, wellness, and everyday experiences of Northern California Laborers and their families. Each episode features real conversations with experts and union members about topics that matter; like mental health, safety, benefits, nutrition, and more. Whether you’re in the field, the office, or at home, this show is here to support your well-being, share your stories, and strengthen our community, one episode at a time.
We focus on wellness, benefits, and real-life conversations with experts, for Northern California Laborers.
In this episode, I sit down with producers of the show, Sara Ruiz and Vanessa Atkinson, to answer your most frequently asked questions and discuss what its been like working on Laborers LifeCast. We hope this discussion encourages listeners to send us your questions so we can answer them in a future episode. Send your questions to [email protected].
Episode Resources:
- Call LFAO – (707) 864-2800 or 1 (800) 244-4530 (toll free)
- PPO Members call Transcarent – (855) 265-9804
- PPO pharmacy benefits – contact CarelonRX: (833) 439-1014
- Request a replacement benefit card: [email protected]
- Kaiser Members visit kp.org
- PPO Members Download: Anthem Sydney Health App
Subscribe now and never miss an episode.
- Email us your questions: [email protected]
- Follow us: https://www.instagram.com/lfao_norcal/
- Visit our website: https://lfao.org/
Credits
- Host: Jose Gamez
- Producer: Sara Ruiz
- Editor: Vanessa Atkinson
- Music: Andrew Franco
- Support: Laborers Trust Funds Board of Trustees

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.