Empire Hour
Empire Hour
Podcast Description
Empire Hour is the official podcast of Empire Training Academy in Raleigh, where training, mindset, and real talk come together. Hosted by the crew behind the gym, this show dives into everything from fitness and recovery to motivation and life outside the weight room. Whether you’re an athlete, a coach, or just trying to level up, you’ll get unfiltered conversations, stories from inside the gym, and practical takeaways to keep you moving forward.
Podcast Insights
Content Themes
The podcast covers a range of topics including strength and conditioning, gym culture, recovery strategies, and motivational mindset. For example, the first episode features Coach Joey discussing class dynamics and the fostering of community within a competitive gym, while other episodes may include insights into group fitness methodology and personal trainer experiences.
Empire Hour is the official podcast of Empire Training Academy in Raleigh, where training, mindset, and real talk come together. Hosted by the crew behind the gym, this show dives into everything from fitness and recovery to motivation and life outside the weight room. Whether you’re an athlete, a coach, or just trying to level up, you’ll get unfiltered conversations, stories from inside the gym, and practical takeaways to keep you moving forward.
Sammy sits down with Coach Stephen Pelkofer to talk HYROX, the Empire Training Academy community, and what great coaching looks like in a group fitness setting. They dig into how competition can bring people together, the keys to running high-energy classes that still feel personal, and why community is the real secret to long-term progress.
#EmpireHour #StephenPelkofer #HYROX #EmpireTrainingAcademy #CommunityStrong #GroupFitness #CoachLife #RaleighFitness #FitnessPodcast #TrainTogether
Disclaimer
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