A Heavy Pour of Jen and Brandy Podcast
A Heavy Pour of Jen and Brandy Podcast
Podcast Description
Each week Jen and Brandy dive deep into a new unexpected subject.
Podcast Insights
Content Themes
The podcast explores themes of mental health, recovery from addiction, and the complexities of grief, with episodes like 'It's My Anxiety,' where guests share personal journeys through anxiety, and 'Our First Guest,' featuring stories of recovery from alcoholism. The show emphasizes community, resilience, and the healing power of shared experiences.
Every couple of weeks Jen and Brandy dive deep into a new unexpected subject.
In this episode Lisa joins the hosts at a cozy bar to explore the amygdala — how it drives fight, flight, freeze, and fawn responses, how trauma shapes our nervous system, and how relationships and small practices can help us heal.
Disclaimer
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