The Good, The Bad & The Healthy
The Good, The Bad & The Healthy
Podcast Description
Welcome to The Good, The Bad & The Healthy, hosted by me, Sunna Van Kampen. Each week, I'll be diving into the food and lifestyle choices of our esteemed guests, as well as taking a peek inside their shopping trolleys to reveal their most unexpected (and sometimes shameful) buys. After years of getting sick, I decided it was time to make a change and start paying attention to what I was putting in my body, and now I’m here to try and help you guys to create healthy habits! So, join us as we talk about the good, the bad, and of course, the healthy. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast covers topics related to health, nutrition, and lifestyle improvements, focusing on personal anecdotes and practical advice. Episode examples include discussions on Wimbledon eating habits with Jamie Murray, the challenges of self-sabotage with Scott Thomas, and tips on avoiding supermarket tricks. The show aims to promote healthy habits by exploring both the positive and negative aspects of food choices.
I’m Sunna Van Kampen. After years of battling constant illness, I realised that the health headlines we’re fed are often nothing more than clever marketing. Now, I’m on a mission to cut through the noise. I founded Tonic Health to change the industry, and now I’m on a mission to bring that same clarity to your life.
Each week, I’m grilling the UK’s leading nutritionists, doctors, and scientists to get the facts behind the fads. We’re stripping away the jargon to answer your burning questions about what we’re really putting in our bodies.
From the ‘healthy’ habits that are secretly holding you back to the simple changes that actually deliver results, we’re exposing the good, the bad, and the essential facts.
No more confusing trends, no more industry spin – just The Unprocessed Truth.
Join me every week as we finally uncover what it actually takes to thrive in the modern world.
Instagram: https://www.instagram.com/theunprocessedtruthpod/
TikTok: https://www.tiktok.com/@theunprocessedtruth
Tonic Health: https://www.instagram.com/tonichealth/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Unprocessed Truth, Alana Macfarlane, co-founder of The Gut Stuff, joins us to reveal the unfiltered facts about gut health. We break down her groundbreaking King’s College twin study, debunk the persistent myth that you can “cleanse” your gut, and expose the reality behind expensive probiotics versus simple, food-first habits.
What we cover:
• The Twin Study: Why identical twins living the exact same lifestyle only share 30% to 40% of their gut microbiome.
• The “Detox” Myth: Why cleansing and detoxing your gut is biologically impossible—and why only your liver can actually detox your body.
• The Probiotic Reality: Why everyday fermented foods like kefir, kombucha, and sauerkraut are often a more effective daily bet than expensive pills.
• The Fiber Trend: How to stop obsessing over extreme 100g “fiber maxing” and simply aim for your daily 30 grams and 30 different plants a week.
• Redefining Health: Why we need to ditch extreme fad diets in favour of a realistic “survive, not thrive” approach built on simple, long-term habits.
Keep up with where Alana is up to with The Gut Stuff’s 100-day gut health courses and her podcast, Chatting Sh*t: https://thegutstuff.com
Follow the movement:
YouTube: https://www.youtube.com/@tonichealthUK
Instagram: https://www.instagram.com/theunprocessedtruthpod/
TikTok: https://www.tiktok.com/@theunprocessedtruth
Hosted on Acast. See acast.com/privacy for more information.
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