The Good, The Bad & The Healthy
The Good, The Bad & The Healthy
Podcast Description
Welcome to The Good, The Bad & The Healthy, hosted by me, Sunna Van Kampen. Each week, I'll be diving into the food and lifestyle choices of our esteemed guests, as well as taking a peek inside their shopping trolleys to reveal their most unexpected (and sometimes shameful) buys. After years of getting sick, I decided it was time to make a change and start paying attention to what I was putting in my body, and now I’m here to try and help you guys to create healthy habits! So, join us as we talk about the good, the bad, and of course, the healthy. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast covers topics related to health, nutrition, and lifestyle improvements, focusing on personal anecdotes and practical advice. Episode examples include discussions on Wimbledon eating habits with Jamie Murray, the challenges of self-sabotage with Scott Thomas, and tips on avoiding supermarket tricks. The show aims to promote healthy habits by exploring both the positive and negative aspects of food choices.
I’m Sunna Van Kampen. After years of battling constant illness, I realised that the health headlines we’re fed are often nothing more than clever marketing. Now, I’m on a mission to cut through the noise. I founded Tonic Health to change the industry, and now I’m on a mission to bring that same clarity to your life.
Each week, I’m grilling the UK’s leading nutritionists, doctors, and scientists to get the facts behind the fads. We’re stripping away the jargon to answer your burning questions about what we’re really putting in our bodies.
From the ‘healthy’ habits that are secretly holding you back to the simple changes that actually deliver results, we’re exposing the good, the bad, and the essential facts.
No more confusing trends, no more industry spin – just The Unprocessed Truth.
Join me every week as we finally uncover what it actually takes to thrive in the modern world.
Instagram: https://www.instagram.com/theunprocessedtruthpod/
TikTok: https://www.tiktok.com/@theunprocessedtruth
Tonic Health: https://www.instagram.com/tonichealth/
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m joined again by the UK’s leading biohacker, Tim Gray, for part two of our deep dive into the habits that are secretly sabotaging our health. We’re stripping away the expensive gadgets to focus on the one thing we all take for granted: sleep.
From the “toxic” blue light wrecking your circadian rhythm to the daily habits causing brain fog and burnout, we reveal why your modern environment is a recipe for exhaustion.
This is biohacking stripped back to the fundamentals—nature, sunlight, and personal responsibility. It’s time to stop the guesswork and start the truth.
Hosted on Acast.
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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