The Long-Haul Leader
The Long-Haul Leader
Podcast Description
In a world obsessed with overnight wins and hustle culture, The Long-Haul Leader is a refreshing, no-fluff philosophy for entrepreneurs and leaders who are building businesses and lives that are made to last.
Hosted by serial entrepreneur, Chris Ducker, this show dives deep into what it really takes to lead with longevity, purpose, and peace of mind. Each episode features candid conversations with industry leaders, bestselling authors, and mission-driven entrepreneurs who’ve built careers and companies that stand the test of time.
From navigating burnout and balancing ambition with well-being, to creating personal brands with lasting impact, The Long-Haul Leader is your go-to guide for playing the long game in leadership and business.
If you're in it for legacy, not just likes... you're in the right place.
Podcast Insights
Content Themes
The podcast explores themes of long-term leadership, personal growth, and sustainability in business. Topics include navigating burnout, creating impactful personal brands, and achieving work-life balance. Episodes feature conversations on embracing change in business, redefining success beyond financial metrics, and the importance of mental health in entrepreneurship.
In a world obsessed with overnight wins and hustle culture, The Long-Haul Leader is a refreshing, no-fluff philosophy for entrepreneurs and leaders who are building businesses and lives that are made to last.
Hosted by serial entrepreneur, Chris Ducker, this show dives deep into what it really takes to lead with longevity, purpose, and peace of mind. Each episode features candid conversations with industry leaders, bestselling authors, and mission-driven entrepreneurs who’ve built careers and companies that stand the test of time.
From navigating burnout and balancing ambition with well-being, to creating personal brands with lasting impact, The Long-Haul Leader is your go-to guide for playing the long game in leadership and business.
If you’re in it for legacy, not just likes… you’re in the right place.
JJ Virgin is a four-time New York Times bestselling author, health expert, and one of the most trusted voices in nutrition, fitness, and long-term wellness. With over 40 years of experience coaching high performers, from CEOs to elite athletes, she specializes in helping leaders optimize their energy, resilience, and longevity.
She’s been featured on Dr. Phil, The Today Show, and hundreds of major media outlets, and is known for making complex health science simple, practical, and doable for busy entrepreneurs.
In this episode, Chris and JJ explore what entrepreneurs and leaders must do to stay strong, focused, and healthy over the long-haul. From protein and plants to resistance training, sleep, creatine, and VO₂ max, this conversation is packed with simple, actionable strategies to help you perform at your best, without burning out.
Whether you’re a midlife entrepreneur or simply want more strength and stamina, JJ’s insights will help you build a stronger, more resilient foundation for the long-term!
IN THIS EPISODE YOU’LL LEARN:
- Why your health is the ultimate business advantage
- The single biggest shift midlife leaders must make in their nutrition
- Sleep as the cornerstone of recovery, energy and mental performance
- The rise of VO₂ max and why it’s now a top indicator of lifespan
EPISODE TIMESTAMPS:
- 03:48 – JJ Virgin’s Health and Wellness Philosophy
- 11:41 – The Importance of Protein and Diet
- 22:22 – Exercise and Movement for Long-Term Health
- 27:57 – Creating a Movement-Friendly Workspace
- 28:29 – Benefits of Post-Meal Walks
- 30:06 – Incorporating Resistance Training
- 31:44 – Overcoming Exercise Barriers
- 34:48 – The Importance of Sleep for Recovery
- 39:18 – The Role of Creatine in Health
- 44:30 – Understanding VO2 Max
- 48:25 – Personal Health Goals
RESOURCES MENTIONED IN THIS EPISODE:
- Get Your Copy of The Long-Haul Leader
- Connect with Chris on Instagram
- Check Out JJ’s Website
- Connect with JJ on Instagram
SUBSCRIBE & REVIEW:
Be sure to subscribe and leave a review on Apple Podcasts (or your favorite podcast player) — it helps more long-haul leaders like you discover the show and join the journey.
Thanks for listening to The Long-Haul Leader podcast. See you next week with more insights to help you lead with purpose, resilience, and impact.
Disclaimer
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