We Know The Rules

We Know The Rules
Podcast Description
Conversations with inspiring women in sports as referees, umpires or other officiating capacities. Get to know their stories and how they get to where they are now. Be ready to be inspired and motivated by their mindset and courage, stepping into a world that has been dominated by men for so long.
Podcast Insights
Content Themes
The podcast focuses on themes of empowerment, gender representation in sports, and personal resilience, with episodes that include discussions on the experiences of female officials like Diana Drews Milani, who speaks about navigating a male-dominated field, as well as insights on overcoming stereotypes, mental preparation for officiating, and fostering a sense of community among women in sports.

Conversations with inspiring women in sports as referees, umpires or other officiating capacities. Get to know their stories and how they get to where they are now. Be ready to be inspired and motivated by their mindset and courage, stepping into a world that has been dominated by men for so long.
Guest Introduction
Iqra Malik is a 20 year-old football referee who didn’t even like the game when she started, but now, it’s one of the biggest parts of her life. What began as something new and unfamiliar has turned into something she’s genuinely passionate about. Outside of football, she is also a singer-songwriter and pianist. She currently studies Philosophy and Communications at Nottingham Trent University.
Summary
In this conversation, Iqra shares her inspiringjourney from a non-sporty background to becoming a passionate football referee. She discusses her initial reluctance towards sports, her transition into refereeing, and the personal growth she has experienced along the way. Iqra emphasises the importance of mindset, fitness, and community support in her journey, while also addressing the challenges she faces as a female referee in a male-dominated field. She encourages aspiring referees to find their purpose and take the leap into the sport, highlighting the significance of asking forhelp and being vulnerable. Iqra’s story is one of resilience, determination, and the pursuit of excellence in the world of football officiating.
Chapters
00:00 Introduction and Background
03:30 Journey into Refereeing
05:51 Mindset and Personal Growth
08:57 Challenges of Being a Female Referee
11:49 Balancing University and Refereeing
17:42 Path to Becoming a Referee
19:41 Aspirations and Role Models
22:51 Refereeing Style and Learning Curve
28:28 The Importance of Fitness in Refereeing
34:13 Vulnerability and the Power of Asking for Help
37:36 Encouragement for Aspiring Female Referees
41:22 Community Support in Refereeing
45:36 Refereeing Journey: Highs and Lows
50:56 Self-Motivation and Inner Strength
53:24 Outro: Like, Share and Subscribe!

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