Generational Shift with Dr. Amanda Sheaffer
Generational Shift with Dr. Amanda Sheaffer
Podcast Description
Generational Shift is hosted by Dr. Amanda Sheaffer and explores the evolving culture around wellness, social connection, and what it means to live well today.
Guests from sports, entertainment, nutrition, and functional health share stories and insights on mindful drinking, performance, mental health, clean eating, and community.
Powered by ROLUS, this series highlights the personal and cultural shifts shaping how we connect, celebrate, and take care of ourselves.
Podcast Insights
Content Themes
The podcast explores themes of mindful drinking, athletic performance, clean eating, and mental health, with episodes such as Clean Wins & Real Vibes, which discusses hydrating alternatives to alcohol with athletes, and Social Sober Culture & Celebration, where guests share their experiences with moderation in social settings. The show emphasizes how personal choices intersect with societal trends.
Generational Shift is hosted by Dr. Amanda Sheaffer and explores the evolving culture around wellness, social connection, and what it means to live well today.
Guests from sports, entertainment, nutrition, and functional health share stories and insights on mindful drinking, performance, mental health, clean eating, and community.
Powered by ROLUS, this series highlights the personal and cultural shifts shaping how we connect, celebrate, and take care of ourselves.
In this episode of Generational Shift, Dr. Amanda Sheaffer sits down with Ryan Graham — entrepreneur, content-creator coach, and founder of HQ Getaways — to explore the intersection of health, wellness, and social connection.
From his early bodybuilding journey to creating a global travel and creator network, Ryan opens up about staying true to personal wellness goals while building meaningful relationships. Together, he and Dr. Amanda dive into why hydration, quality ingredients, and mindful choices are redefining modern social culture.
Recorded on location in breathtaking Costa Rica, this episode highlights ROLUS as more than just a sparkling hydration drink — it’s a symbol of connection, balance, and global wellness.
🎧 Tune in for an inspiring conversation about living intentionally, choosing quality, and discovering a lifestyle that fuels both your body and your passions.
Disclaimer
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