CouplesTalk
CouplesTalk
Podcast Description
Join British therapist Naomi Light and her husband Nick as they dive deep into the fascinating world of relationships.
They draw on leading insights from neuroscience and psychotherapy, past trauma and attachment styles to the hidden dynamics of interpersonal neurobiology - helping you understand your own relationship in a whole new light.
What makes Couples Talk unique? Naomi and Nick share the honest truth of their own marriage – its breakdowns, its rescue, and its ongoing journey – intertwining personal experiences with professional expertise.
Contact: [email protected]
Podcast Insights
Content Themes
The podcast focuses on relationship dynamics, emotional regulation, and communication challenges, with episodes examining the Four Horsemen of the Apocalypse, anxiety in relationships, and the nuances of seeking couples therapy. For instance, they unpack themes like stonewalling and contempt, offering both practical advice and psychological insights drawn from research.
Are you living your best romantic life? If the answer is “not exactly” or “it’s complicated,” you’re exactly where you need to be. I’m a couples therapist and relationship coach. I’ve spent my career obsessed with the stories we tell ourselves about intimacy. We’re often told love is just a feeling that happens to us, but I believe love is a skill—something we can actively rewire within our own nervous systems. Whether you’re healing from a breakup or strengthening a long-term marriage, this is your laboratory for dismantling glitchy programming to make room for a resilient future.
In this episode of Rewiring Love, Naomi Light steps into territory that most of us quietly struggle with — anger. Not just the big explosive moments, but the everyday flare-ups, the slow simmering resentment, and the feelings we swallow down to keep the peace.
As a psychotherapist and couples counsellor, Naomi has seen what both suppressed and weaponised anger does to long-term relationships — and in this episode, she offers something different. A way through. A toolkit that is honest, grounded, and immediately usable.
This episode includes a free downloadable PDF worksheet that you can get here: Managing Anger WorksheetPlease note: The content on Rewiring Love is for general educational and informational purposes only. Naomi or any guest is not your psychotherapist. Engaging with our content does not create a therapist-client relationship. We cannot provide individual advice, diagnosis, or treatment via these platforms. Our online work has ethical limits. This is not a crisis service. If you need personalised therapy or are in crisis, please seek a qualified local professional or emergency services. Your well-being is paramount.
Disclaimer
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