CouplesTalk
CouplesTalk
Podcast Description
Join British therapist Naomi Light and her husband Nick as they dive deep into the fascinating world of relationships.
They draw on leading insights from neuroscience and psychotherapy, past trauma and attachment styles to the hidden dynamics of interpersonal neurobiology - helping you understand your own relationship in a whole new light.
What makes Couples Talk unique? Naomi and Nick share the honest truth of their own marriage – its breakdowns, its rescue, and its ongoing journey – intertwining personal experiences with professional expertise.
Contact: [email protected]
Podcast Insights
Content Themes
The podcast focuses on relationship dynamics, emotional regulation, and communication challenges, with episodes examining the Four Horsemen of the Apocalypse, anxiety in relationships, and the nuances of seeking couples therapy. For instance, they unpack themes like stonewalling and contempt, offering both practical advice and psychological insights drawn from research.
Join British therapist Naomi Light and her husband Nick as they dive deep into the fascinating world of relationships.
They draw on leading insights from neuroscience and psychotherapy, past trauma and attachment styles to the hidden dynamics of interpersonal neurobiology – helping you understand your own relationship in a whole new light.
What makes Couples Talk unique? Naomi and Nick share the honest truth of their own marriage – its breakdowns, its rescue, and its ongoing journey – intertwining personal experiences with professional expertise.
Contact: [email protected]
In this episode of Couples Talk, Nick and Naomi delve into the complexities of attachment styles in relationships, focusing on the dynamics between different combinations of attachment styles, particularly the ‘island’ and ‘wave’ dynamics. They explore how understanding one’s own attachment style can lead to personal growth and improved relationship satisfaction. The conversation emphasizes the importance of self-awareness, communication, and the journey towards secure attachment, providing relatable examples and practical tips for couples.
Takeaways
- Attachment theory is fundamental to couples work.
- Recognizing your own attachment style is crucial for growth.
- Patterns in relationships often reflect attachment styles.
- The island and wave dynamic can create a cycle of retreat and cling.
- Self-awareness is key to improving relationship dynamics.
- Insecure attachment can be worked on and improved over time.
- Communication is essential for understanding each other’s needs.
- Two islands in a relationship may lead to silence and misunderstanding.
- Wave-wave relationships can be intense and unstable.
- Personal growth towards secure attachment is a lifelong journey.
00:00 Understanding Attachment Theory
05:02 The Journey Towards Earned Security
16:18 Exploring Island-Island Dynamics
22:24 Navigating Wave-Wave Relationships
28:25 The Dynamics of Relationship Conflicts
33:32 Navigating Emotional Dysregulation
40:24 Building Trust and Setting Boundaries
44:22 Looking Ahead: Moving Towards Secure Attachment
Thanks for listening to CouplesTalk.
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–Please note: The content on CouplesTalk is for general educational and informational purposes only.
Neither Naomi, Nick or any guest is your psychotherapist. Engaging with our content does not create a therapist-client relationship. We cannot provide individual advice, diagnosis, or treatment via these platforms. Our online work has ethical limits.
This is not a crisis service. If you need personalised therapy or are in crisis, please seek a qualified local professional or emergency services. Your well-being is paramount.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.