“Safety is the biggest thing for holistic yoga. In order to have transformation and to feel free, you have to feel safe.” – Jenesis Dixon

In this luminous episode of Real Raw Mama 2.0: Uplevel My Life, Jessica sits down with her dear friend and mentor Jenesis Dixon — founder of Ballistic Plus, creator of the Ballistic Pole Yoga Method, and priestess of embodied feminine wealth.

Jenesis shares her journey to Costa Rica, a land she calls the womb of the earth — a place where women can feel safe, nurtured, and free enough to transform. Together, Jessica and Jenesis explore the role of the spine as our internal pole, why safety is the key to healing, and how holistic yoga and sacred movement awaken strength, sensuality, and confidence from the inside out.

This is a conversation about remembering: remembering the body’s wisdom, remembering the feminine, and remembering that true empowerment comes from within. You’ll hear stories of community, prosperity, and women finding their voices again — plus why intentional pauses and consistent practice are the real keys to lasting transformation.

If you’re craving an invitation to slow down, root into your body, and rise into your power, this episode is for you.

🌿 Topics Discussed in This Episode:

• Jenesis’s journey to Costa Rica, the “womb of the earth”

• The Ballistic Pole Yoga Method: posture, polarity & power

• Why safety is the foundation of transformation

• Healing injuries, tech neck, and the female body’s unique needs

• The connection between the spine, confidence, and voice

• The role of community, prosperity, and women empowering women

• Intentional pauses and self-care as daily medicine

• Generational healing and breaking cycles through embodiment

• The art of showing up consistently, even imperfectly

• Reclaiming freedom, feminine power, and embodied truth