Write Your Outcome
Write Your Outcome
Podcast Description
Welcome to Write Your Outcome, the podcast where I, Michele Phillips, empower leaders to take control of their personal and professional destinies. Drawing on over 25 years of experience in positive psychology and emotional intelligence within Fortune 100 and 500 companies, I'm here to guide you through the transformative "Write-the-Outcome" method.
In each episode, I'll equip you with practical tools, expert tips, and profound insights to craft your path to success. Whether you're navigating workplace challenges, managing emotions, or aiming for higher leadership, this podcast offers actionable strategies to help you stay focused and inspired.
Join me as I interview world-class leaders who have mastered the art of creating next-level success for themselves and their teams. Together, we'll explore how writing your outcome empowers you to lead with clarity, resilience, and purpose.
The number one person you lead is yourself.
Podcast Insights
Content Themes
The podcast focuses on themes of personal and professional empowerment, emotional intelligence, and leadership development. Episodes explore specific topics such as overcoming people-pleasing, setting effective boundaries, mental resilience techniques, and goal-setting strategies, with concrete examples from guest experiences to provide actionable advice.
Welcome to Write Your Outcome, the podcast where I, Michele Phillips, empower leaders to take control of their personal and professional destinies. Drawing on over 25 years of experience in positive psychology and emotional intelligence within Fortune 100 and 500 companies, I’m here to guide you through the transformative “Write-the-Outcome” method.
In each episode, I’ll equip you with practical tools, expert tips, and profound insights to craft your path to success. Whether you’re navigating workplace challenges, managing emotions, or aiming for higher leadership, this podcast offers actionable strategies to help you stay focused and inspired.
Join me as I interview world-class leaders who have mastered the art of creating next-level success for themselves and their teams. Together, we’ll explore how writing your outcome empowers you to lead with clarity, resilience, and purpose.
The number one person you lead is yourself.
I’ve always believed you don’t leave your soul in the car when you go to work. This week, I’m joined by someone who has lived that truth in the most remarkable way — Dr. Mamta Bhatt, known as the joyful scientist.
Dr. Bhatt spent over two decades building an executive career in research and product development for Fortune 50 companies, holding a PhD in macromolecular science and completing executive education at Wharton and Harvard Medical School. Then one morning, she couldn’t get out of bed. What followed was a years-long journey through chronic fatigue, hormonal imbalances, and digestive issues that conventional medicine couldn’t resolve.
Her search led her to study food as medicine, Ayurveda, naturopathy, and eventually to time in a monastery, where she discovered something profound: you can be physically unwell and still choose joy. That moment changed everything.
Today, Dr. Bhatt helps high achievers reclaim their health, energy, and vitality through her RESET protocol — a customized approach rooted in restful sleep, nutrient-dense foods, stress reduction, targeted exercise, and positive thinking. She calls herself a recovering high achiever, and she understands the cost of running on adrenaline instead of alignment.
In this conversation, you’ll discover:
● The early warning signs your body gives before it screams
● Why sugar is the most inflammatory thing you can consume
● A simple alternate nostril breathing practice to calm your nervous system
● The concept of “taste rehab” and how to reset your palate
● Why joy and physical healing can coexist
● The power of one minute of gratitude to interrupt your brain’s problem-seeking default
Dr. Bhatt’s wisdom is both practical and profound. Whether you’re running on empty or simply want to live more consciously, this episode will meet you exactly where you are.
TIMESTAMPS
00:00 The Joy of Finding Yourself 00:32 Welcome and Introduction 01:13 Dr. Mamta Bhatt’s Story 05:00 Early Warning Signs 06:46 The Monastery Journey 09:45 Reconciling Science and Spirit 10:13 A Humbling Opening Process 12:40 Running on Adrenaline 14:11 The RESET Protocol 18:11 Customizing Your Wellness 18:49 The Three S’s for Sleep 22:05 Taste Rehab Explained 24:05 Alternate Nostril Breathing 26:53 Real Food vs. Fake 29:36 Joy and Physical Healing 33:03 Simple Steps to Begin 33:48 Training Your Brain for Joy 36:22 Dr. Bhatt’s Offerings 38:13 Final Reflections and Resources
Reascoursces
https://www.linkedin.com/in/michele-phillips-9409707
https://podcasts.apple.com/us/podcast/write-your-outcome/id1819724499
https://www.facebook.com/129170793830944/
https://www.instagram.com/energizewithmichele/
https://www.amazon.com/Michele-Phillips/e/B00EHZ38T4
https://www.amazon.com/stores/author/B001K8KSQC
Learn more about Dr. Mamta Bhatt
· Dr. Mamta Bhatt’s Website: www.drmamtabhat.com
· Dr. Mamta Bhatt’s Email: [email protected]
· Dr. Mamta Bhatt’s Phone/Text: 813-235-3724
· Dr. Mamta Bhatt’s Instagram: @thejoyfulscientist
· Book: Recipes for Joy by Dr. Mamta Bhatt
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Disclaimer
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