Balanced & Blissful Energies Podcast
Balanced & Blissful Energies Podcast
Podcast Description
Welcome to the Balanced & Blissful Energies Podcast—a sanctuary where ancient wisdom meets modern medicine, and the mysteries of the cosmos meet the intelligence of the body.
Hosted by Dr. Elizabeth Hechavarria, a U.S.-trained pediatric doctor, energy practitioner, and soul guide, this podcast invites you to explore the unseen forces shaping your health, consciousness, and soul evolution.
After two decades in clinical medicine, Elizabeth stepped into a deeper truth—combining her scientific expertise with intuitive gifts and multidimensional awareness. Now she supports awakening beings in integrating the physical, emotional, and spiritual dimensions of healing.
In this podcast, you’ll discover:
• How to regulate your nervous system and reconnect to the sacred intelligence of the body
• Energy medicine principles for physical and spiritual transformation
• Channeled insights from higher realms, including the Akashic Records, galactic beings, and guides
• Esoteric teachings on karma, soul contracts, astrology, and timelines
• Deep-dive conversations with fellow healers, mystics, and visionary teachers
• The spiritual root causes of illness and how to align with your healing path
• Breathwork, sound, light language, and vibrational tools for energetic expansion
• How to reclaim your intuitive gifts and remember your mission as a soul
Whether you’re a health professional awakening to new dimensions of care, a seeker on the path of spiritual remembrance, or a starseed here to serve the collective, you’ll find resonance and inspiration in these episodes.
Each week, you’ll receive transmissions that open your heart, clarify your path, and reconnect you to the blissful balance already within you.
You are your own healer. Your body is sacred. Your soul chose this timeline. And your energy is your greatest teacher.
Subscribe and join the journey. Let’s rise, together.
Podcast Insights
Content Themes
The podcast focuses on health, spiritual growth, and consciousness evolution, with episodes covering topics such as the spiritual roots of illness, energy healing techniques, and autism as a dimensional consciousness. Specific episodes include conversations about the transformative power of breathwork and sound healing, the significance of light language, and deep dives into the teachings from higher realms regarding karma and soul contracts.
Welcome to the Balanced & Blissful Energies Podcast—a sanctuary where ancient wisdom meets modern medicine, and the mysteries of the cosmos meet the intelligence of the body.
Hosted by Dr. Elizabeth Hechavarria, a U.S.-trained pediatric doctor, energy practitioner, and soul guide, this podcast invites you to explore the unseen forces shaping your health, consciousness, and soul evolution.
After two decades in clinical medicine, Elizabeth stepped into a deeper truth—combining her scientific expertise with intuitive gifts and multidimensional awareness. Now she supports awakening beings in integrating the physical, emotional, and spiritual dimensions of healing.
In this podcast, you’ll discover:
• How to regulate your nervous system and reconnect to the sacred intelligence of the body
• Energy medicine principles for physical and spiritual transformation
• Channeled insights from higher realms, including the Akashic Records, galactic beings, and guides
• Esoteric teachings on karma, soul contracts, astrology, and timelines
• Deep-dive conversations with fellow healers, mystics, and visionary teachers
• The spiritual root causes of illness and how to align with your healing path
• Breathwork, sound, light language, and vibrational tools for energetic expansion
• How to reclaim your intuitive gifts and remember your mission as a soul
Whether you’re a health professional awakening to new dimensions of care, a seeker on the path of spiritual remembrance, or a starseed here to serve the collective, you’ll find resonance and inspiration in these episodes.
Each week, you’ll receive transmissions that open your heart, clarify your path, and reconnect you to the blissful balance already within you.
You are your own healer. Your body is sacred. Your soul chose this timeline. And your energy is your greatest teacher.
Subscribe and join the journey. Let’s rise, together.
healing, mindset, parallel realities, body, illness, frequency, beliefs, emotions, thoughts, transformation
Summary
In this conversation, Sophia discusses the relationship between the mind and body, emphasizing that healing is not just a physical process but a mental one. She explains how our thoughts, emotions, and beliefs can influence our physical health and how shifting our mindset can lead to healing and transformation. The concept of parallel realities is introduced, suggesting that by changing our internal state, we can access a version of ourselves that is whole and healthy.
Takeaways
You have an illness or a disease, which is a lowering of frequency.
The body is a projection of the mind.
By changing your thoughts, you move to a parallel reality where the body is whole.
Focusing on fixing the body can create limiting beliefs.
Changing who you are changes your body.
Your emotions and actions reflect your beliefs.
Healing is a mental process as much as a physical one.
Parallel realities exist based on your mindset.
Transformation begins with internal change.
The mind-body connection is crucial for healing.
Titles
Healing Through Mindset: A New Perspective
The Mind-Body Connection: Healing from Within
Sound bites
“How can this body heal?”
“The body is a projection of the mind.”
“Changing who you are changes your body.”
Chapters
00:00 Introduction to Emotional Freedom Techniques (EFT)
02:10 Understanding the Nervous System and Emotions
06:07 The Connection Between Emotions and Physical Health
09:44 Identifying Emotional Blocks in Professional Performance
15:19 Meta Consciousness and Organ Disease
20:36 The Role of Emotions in Healing
26:15 Applying EFT for Emotional Release
30:35 The Body’s Expression of Emotion
36:43 Understanding Authority in Medicine
44:21 Renegotiating Life Contracts
49:39 The Power of Choice and Healing
Disclaimer
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